Health Nuggets

After a heart attack - what happens now?

A heart attack can be painful and very frightening. Most people prefer to live under the illusion that it won't happen to them...

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6 Tips to avoid Back Pain

Two kinds of back pain. Acute- Pain lasts for a short time Caused by accidents, falls or lifting something heavy. Usually RICE treatment and pain medication is enough to relieve it...

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Warm & Cold Compress

Both hot and cold compresses help in pain management. But they are used for different types of injuries, aches and pains, depending on the symptoms...

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