Magnesium is an important nutrient for the elderly because:-
- It provides energy
- It helps maintain bone density
- It keeps teeth strong
- It helps in muscle and nerve function
- It regulates blood pressure
- It improves sleep quality
Certain illnesses or conditions can bring about magnesium deficiency, like:-
- Gastrointestinal disorders (Crohn’s disease, celiac disease)
- A low magnesium diet
- Genetic disorders
- Thyroid problems
- Diabetes
- Certain medications
If you are of an advanced age, you should check your magnesium levels if you have these symptoms:-
Early symptoms of magnesium deficiency:-
- Fatigue
- Apathy
- Loss of appetite
- Nausea
- Vomiting
If deficiency progresses, you may experience:
- Repeated bone fractures
- Hypocalcemia or low calcium
- Hypokalemia or low potassium
- Numbness in fingers and toes
- Muscular cramps
- Seizures
- Personality changes
- Abnormal heartbeat
Prolonged magnesium deficiency can manifest in:-
- Heart disease
- High blood pressure
- Type 2 diabetes
- Osteoporosis
Geriatrics should have adequate magnesium. Magnesium rich foods include:-
- Greens like spinach, amaranthus, kale
- Fruits like banana, avocado
- Nuts and seeds
- Channa, rajma
- Vegetables like broccoli, cabbage, peas
- Fish
- Brown rice
- Oats
Up your magnesium and keep those bones strong and your body healthy!