{"id":108,"date":"2016-05-13T07:34:00","date_gmt":"2016-05-13T07:34:00","guid":{"rendered":"http:\/\/www.kauveryhospital.com\/blog\/the-benefits-of-exercise\/"},"modified":"2023-04-20T04:39:54","modified_gmt":"2023-04-20T04:39:54","slug":"the-benefits-of-exercise","status":"publish","type":"post","link":"https:\/\/www.kauveryhospital.com\/blog\/lifestyle\/the-benefits-of-exercise\/","title":{"rendered":"The Benefits of Exercise"},"content":{"rendered":"<p class=\"caps\">Exercise improves your fitness and well being in many ways. For example it:<\/p>\n<p>1. Reduces stress and tension and aids \u00a0relaxation<\/p>\n<p>2. Increases strength and stamina<\/p>\n<p>3. Improves <a href=\"https:\/\/kauveryhospital.com\/blog\/lifestyle\/some-interesting-sleep-facts\/\">sleep<\/a><\/p>\n<p>4. Aids weight loss and control. Studies of obesity show that for most overweight people exercise is an essential addition to any change in dietary habits.<\/p>\n<p>5. Improves respiratory and cardiovascular systems and reduces the risk of heart and arterial disease.<\/p>\n<div class=\"also-read\">Also Read: <a href=\"https:\/\/kauveryhospital.com\/blog\/orthopedics\/common-exercises-to-reduce-back-pain\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\">Common exercises to reduce back pain<\/a><\/div>\n<p>6. Helps to relieve <a href=\"https:\/\/kauveryhospital.com\/blog\/psychiatry\/world-health-day-2017-depression-lets-talk\/\">depression<\/a><\/p>\n<p>7. Tones your muscles which improves appearance<\/p>\n<p>8.\u00a0Improves your concentration so you perform better.<\/p>\n<p>9. Improves your sex life.<\/p>\n<p>10. Helps to relieve pain such as backache and menstrual pain.<\/p>\n<p>11. Increased body flexibility and helps delay signs of aging.<\/p>\n<p>12. Improves general health. People who exercise regularly rarely fall sick.<\/p>\n<p>13. Helps you to give up smoking or helps prevents starting again.<\/p>\n<p><iframe loading=\"lazy\" title=\"10 Mental Benefits of Exercise\" src=\"https:\/\/www.youtube.com\/embed\/POXKUOsoXOs\" width=\"640\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.<\/p>\n<p>Chennai \u2013 044 4000 6000 \u2022 Trichy \u2013 Cantonment \u2013 0431 4077777 \u2022 Trichy \u2013 Heartcity \u2013 0431 4077777 \u2022 Trichy \u2013 Tennur \u2013 0431 4022555 \u2022 Maa Kauvery Trichy \u2013 0431 4077777 \u2022 Kauvery Cancer Institute, Trichy \u2013 0431 4077777 \u2022 Hosur \u2013 04344 272727 \u2022 Salem \u2013 0427 2677777 \u2022 Tirunelveli &#8211; 0462 4006000 \u2022 Bengaluru &#8211; 080 6801 6801<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise improves your fitness and well being in many ways. For example it: 1. Reduces stress and tension and aids \u00a0relaxation 2. Increases strength and stamina 3. Improves sleep 4.<\/p>\n","protected":false},"author":3,"featured_media":526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":4,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":8719,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/108\/revisions\/8719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media\/526"}],"wp:attachment":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}