{"id":1258,"date":"2017-12-18T06:39:43","date_gmt":"2017-12-18T06:39:43","guid":{"rendered":"http:\/\/www.kauveryhospital.com\/blog\/?p=1258"},"modified":"2023-04-20T06:00:03","modified_gmt":"2023-04-20T06:00:03","slug":"tips-to-beat-afternoon-slump-at-work","status":"publish","type":"post","link":"https:\/\/www.kauveryhospital.com\/blog\/lifestyle\/tips-to-beat-afternoon-slump-at-work\/","title":{"rendered":"Tips To Beat Afternoon Slump At Work"},"content":{"rendered":"

If you\u2019re someone who has to slog through the day, you\u2019re bound to have experienced the afternoon slump at work. It\u2019s that period of time, post lunch, when inertia hangs over your work station, when lethargy and dullness takes over your being!<\/p>\n

Not many people know that this natural process is a part of the circadian rhythm. Humans get their sleep signals, both, at night and in the afternoon. During this time the core temperature drops and this acts as a signal to the body to release the sleep inducing hormone, melatonin.<\/p>\n

Afternoon slump, although natural, can be aggravated by many factors. Here are some tips that will help you to beat the afternoon slump at work \u2013<\/p>\n

Breakfast<\/strong> \u2013 It is important to start the day well and the best way to do that is to treat yourself to a good breakfast that will provide the much- needed boost to last the whole day. It is extremely important to reduce carb consumption and eat protein-rich food. Go slow on your intake of breads, sugar and unhealthy fats. This not only improves your overall health but also helps you to beat the afternoon sloth<\/p>\n

Caffeine<\/strong> – Although too much of coffee or tea is not panacea to any pain, lightly- flavored tea, with a dash of lemon, in the afternoon can bestow a spurt of freshness and prevent your easy entry into slumberland<\/p>\n

Take a walk<\/strong> \u2013 A very nice way of beating afternoon lethargy is by leaving your work space and going around for a short walk .While you\u2019re at it, you may use the time to stop at your colleagues\u2019 desks and talk to them, or, make use of the time to call a friend. This is sure to recharge you for the afternoon ahead.<\/p>\n

Declutter your work space<\/strong> \u2013 Use the time after lunch to slowly remove the clutter on your desk or work area. You can arrange the folders and engage in filing important material or put away things that are not in use. Keeping your work station neat and organized is \u2018work away from work\u2019 and is a useful way to keep yourself awake during the afternoons<\/p>\n

Exercises<\/strong> – There are many exercises that can be carried out while at work. If you can find a quiet spot, your post- lunch break will be a good time to sit by yourself and do some reflective thinking. If you\u2019re the type who can\u2019t reflect without falling asleep, there are plenty of stretching exercises that can be done at your work spot. Some companies have gyms, in which case it\u2019s a great idea to pay the place an afternoon visit.
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\nSnacking<\/strong> \u2013 Munching on dark chocolates, high- protein snacks such as nuts, or, on good carbs, such as vegetable salads can provide the antioxidant boost to counter lethargy.<\/p>\n

Catnap<\/strong> \u2013 All said and done there\u2019s nothing like catching 20, if not 40, winks when the afternon slump hits you! Catnapping for even ten or fifteen minutes can be revitalizing and can do wonders for your efficiency graph!<\/p>\n

 <\/p>\n

Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.<\/p>\n

Chennai \u2013 044 4000 6000 \u2022 Trichy \u2013 Cantonment \u2013 0431 4077777 \u2022 Trichy \u2013 Heartcity \u2013 0431 4077777 \u2022 Trichy \u2013 Tennur \u2013 0431 4022555 \u2022 Maa Kauvery Trichy \u2013 0431 4077777 \u2022 Kauvery Cancer Institute, Trichy \u2013 0431 4077777 \u2022 Hosur \u2013 04344 272727 \u2022 Salem \u2013 0427 2677777 \u2022 Tirunelveli – 0462 4006000 \u2022 Bengaluru – 080 6801 6801<\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019re someone who has to slog through the day, you\u2019re bound to have experienced the afternoon slump at work. It\u2019s that period of time, post lunch, when inertia hangs<\/p>\n","protected":false},"author":3,"featured_media":1550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/1258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/comments?post=1258"}],"version-history":[{"count":2,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/1258\/revisions"}],"predecessor-version":[{"id":8861,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/1258\/revisions\/8861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media\/1550"}],"wp:attachment":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media?parent=1258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/categories?post=1258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/tags?post=1258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}