{"id":13020,"date":"2026-01-27T12:47:38","date_gmt":"2026-01-27T12:47:38","guid":{"rendered":"https:\/\/www.kauveryhospital.com\/blog\/?p=13020"},"modified":"2026-01-27T12:47:38","modified_gmt":"2026-01-27T12:47:38","slug":"alarming-trends-eating-disorders-in-men","status":"publish","type":"post","link":"https:\/\/www.kauveryhospital.com\/blog\/family-and-general-medicine\/alarming-trends-eating-disorders-in-men\/","title":{"rendered":"Alarming Trends &#8211; Eating Disorders in Men"},"content":{"rendered":"<h2><strong>Summary\u00a0<\/strong><\/h2>\n<p class=\"caps\">Eating disorders are serious mental health conditions that affect a person\u2019s relationship with food, body image, and self-worth. While often associated with women, up to 25\u201330% of reported cases now involve men. Men experience anorexia, bulimia, and binge eating disorders, but are also prone to muscle dysmorphia \u2013 an obsession with gaining muscle and achieving an \u201cideal\u201d physique. Social media pressures, exposure to unrealistic fitness standards, and cultural expectations around masculinity fuel this rise. Warning signs in men can be physical (sudden weight changes, fatigue, low testosterone), psychological (negative body image, obsessive calorie tracking, depression), or behavioural (compulsive exercise, restrictive dieting, misuse of supplements or steroids). Sadly, men often suffer in silence due to stigma and fears of being emasculated, delaying treatment until conditions become severe. Breaking the stigma, improving awareness, and creating inclusive screening and treatment approaches are vital to ensure men get the help they need.<\/p>\n<h2><strong>Eating Disorders in Men\u00a0<\/strong><\/h2>\n<p>Eating disorders are a type of mental health condition that affects your relationship with food. They are complex and can cause life-threatening complications. Eating disorders are not just about restricting food. They have an impact on the patient\u2019s behaviour, thoughts and feelings about weight, food, body shape and the social act of eating together. A common misconception that exists today, is that only women have eating disorders. This is untrue &#8211; Anyone can develop an eating disorder. Men are also victims to anorexia, bulimia and binge eating disorders, like women. However, they face a high rate of muscular dysmorphia, which seems to affect men more than women.<\/p>\n<p>Eating disorders in men are on the rise. Recent studies show that men now account for almost 25 to 30% of all reported eating disorder cases. Men face a higher level of stigma when talking about and seeking help for their eating disorders, so they often suffer in silence.<\/p>\n<h2><strong>Why are eating disorders in Men on the Rise?\u00a0<\/strong><\/h2>\n<p>The social fabric of our society, and our roles in it, are always changing. Social media has changed the way we view ourselves, and the way others view us. Men are increasingly exposed to the pressures of \u201cGym Bro\u201d content online. They are constantly bombarded with images of idealized, ultra-fit, muscular bodies and frankly unrealistic fitness trends. The content initially promised motivation and accountability, but quickly devolved into a mindless trend game, with a fixation on low body fat, high muscle definition, and above all, the idea of \u201cmale perfection\u201d. In a cultural context where men are increasingly feeling undervalued and sidelined, as they watch their female counterparts achieve \u201csuccess\u201d, there seems to be a desperation to achieve \u201cmale perfection\u201d to redeem themselves.<\/p>\n<p>Men also have a tendency to suffer in silence. Men do not have spaces to discuss their feelings and insecurities, even with their close friends. They fear being associated with eating disorders &#8211; of feeling emasculated. This often gets in the way of men seeking professional help for their eating disorders and delaying treatment. By the time doctors and psychologists get to the case, it has already advanced to a dangerous stage.<\/p>\n<div class=\"also-read\">Also Read: <a href=\"https:\/\/www.kauveryhospital.com\/blog\/psychiatry\/recognizing-symptoms-and-treating-clinical-depression\/\">Recognizing symptoms and treating \u2013 Clinical Depression<\/a><\/div>\n<h2><strong>Warning Signs of Eating Disorders in Men\u00a0<\/strong><\/h2>\n<p>The signs of eating disorders in men can be physical, psychological or behavioural. Some men may exhibit a combination of symptoms while some have barely any noticeable symptoms. The signs of an eating disorder may present slightly differently in men, but are similar to the signs in women:<\/p>\n<h2><strong>Physical Signs of an eating disorder:\u00a0<\/strong><\/h2>\n<ul>\n<li>Sudden weight fluctuations &#8211; loss or gain<\/li>\n<li>Sudden changes in physical appearance &#8211; increase or decrease in muscle mass<\/li>\n<li>Fatigue<\/li>\n<li>Signs of Vomiting &#8211; swollen jaw, damaged teeth<\/li>\n<li><a href=\"https:\/\/www.kauveryhospital.com\/blog\/gastroenterology\/faq-on-bloating-and-gas\/\">Bloating<\/a> or <a href=\"https:\/\/www.kauveryhospital.com\/blog\/family-and-general-medicine\/simple-steps-to-avoid-constipation\/\">Constipation<\/a><\/li>\n<li>Getting sick often<\/li>\n<li>Low testosterone<\/li>\n<li>Sensitivity to the cold<\/li>\n<\/ul>\n<h2><strong>Psychological Signs of an eating disorder:\u00a0<\/strong><\/h2>\n<ul>\n<li>Pre-occupation with fitness, lifting, time spent at the gym, and caloric intake<\/li>\n<li>Obsessive calorie and protein tracking<\/li>\n<li>Negative Body Image &#8211; Hating their own appearance<\/li>\n<li>Body Dysmorphia &#8211; Having a distorted view of their body, focusing only on the imperfections<\/li>\n<li>Heightened sensitivity to comments about weight, body shape or eating habits<\/li>\n<li>Low self-esteem or shame<\/li>\n<li>\u201cPunishing\u201d themselves in the gym<\/li>\n<li>Depression and Anxiety<\/li>\n<li>Perfectionist thinking &#8211; Holding themselves to unrealistic standards and engaging in extreme activities to achieve perfection.<\/li>\n<\/ul>\n<h2><strong>Behavioural Signs of an Eating Disorder:\u00a0<\/strong><\/h2>\n<ul>\n<li>Compulsive Exercising &#8211; At odd times, and way more than they are capable of<\/li>\n<li>Repetitive Dieting Behaviour &#8211; Avoiding \u201cbad\u201d foods, constantly counting calories, skipping meals to make up for bingeing earlier.<\/li>\n<li>Obsessive rituals around food &#8211; Having an inflexible eating regime, sticking to the diet at any cost.<\/li>\n<li>Binge eating in secret.<\/li>\n<li>Misuse of supplements, anabolic steroids or performance enhancing drugs<\/li>\n<li>Misuse of laxatives or appetite suppressants<\/li>\n<li>Smoking to kill hunger<\/li>\n<li>Avoiding activities like swimming or going to the beach to avoid exposure of their bodies (includes wearing excessively baggy clothes)<\/li>\n<li>Frequent Trips to the bathroom after meals<\/li>\n<\/ul>\n<p>If you notice your friend or family member exhibiting any of these signs, try to offer yourself as a safe space for them to talk about what is bothering them. Early intervention and treatment are key to ensuring they don\u2019t sustain any long-term metabolic or other health problems.<\/p>\n<h2><strong>Body Dysmorphia in Men\u00a0<\/strong><\/h2>\n<p>Most men would like a tall, lean, muscular body type. They are repeatedly exposed to this body type in the media. In recent times, they are also told this body type is realistically achievable, if they just try hard enough &#8211; Even though that isn\u2019t exactly true. Body Dysmorphia is a disorder where the patient becomes disproportionately obsessed with certain perceived flaws in their appearance. It is not an eating disorder per se but is linked to it. Men, in particular, are prone to muscle dysmorphia &#8211; a condition in which the patient is convinced that they are small and weak, often despite being reasonably muscular, because they are comparing themselves to a body builder (often on anabolic steroids).<\/p>\n<h2><strong>Breaking the Stigma\u00a0<\/strong><\/h2>\n<p>Eating disorders are a mental health problem. They are not something we should be ashamed of. Feeling shame does not help us tackle the problem and get help &#8211; It just pushes the problem further to the back and denies its existence. Eating disorders have historically been gendered, but we need to change our perspective. Shifting the narrative and making eating disorder care more inclusive for men and young boys is the need of the hour. A major change we need to bring in is adapting screening and assessment tools to be more inclusive of boys and men. We need more studies of what eating disorders in men could look like. Treatment problems also need to address a broader spectrum of gender, including trans and non-binary people. We also need to talk about eating disorders in men and increase awareness in our communities. If you or someone you know is dealing with an eating disorder, it is vital to seek help as soon as possible. <a href=\"https:\/\/www.kauveryhospital.com\/doctors\/chennai\/family-physician\/\">Contact your <strong>family doctor<\/strong> or general practitioner<\/a> as a first step, and they will be able to guide you.<\/p>\n<p>If you or someone you care about is struggling with disordered eating, body image concerns, or related mental health challenges, early support can make a life-saving difference. <strong>Kauvery Hospital<\/strong>, with branches in <strong>Chennai, Hosur, Salem, Tirunelveli, and Trichy<\/strong>, offers compassionate, multidisciplinary care through experienced physicians, psychiatrists, and psychologists to help individuals recover with dignity and support.<\/p>\n<div class=\"also-read\">Also Read: <a href=\"https:\/\/www.kauveryhospital.com\/blog\/psychiatry\/binge-eating-disorder\/\">Is Binge Eating a Mental Disorder? \u2013 An Insight<\/a><\/div>\n<h2><strong>Frequently Asked Questions\u00a0<\/strong><\/h2>\n<p><strong>Can men develop eating disorders?<\/strong><\/p>\n<p>Yes. Men can develop anorexia, bulimia, binge eating disorder, and muscle dysmorphia, just like women.<\/p>\n<p><strong>Why are eating disorders in men increasing?<\/strong><\/p>\n<p>Social media pressure, unrealistic fitness standards, and cultural expectations around masculinity are major contributing factors.<\/p>\n<p><strong>What are common warning signs of eating disorders in men?<\/strong><\/p>\n<p>Warning signs can include sudden weight or muscle changes, fatigue, obsessive calorie tracking, compulsive exercise, depression, and misuse of supplements or steroids.<\/p>\n<p><strong>What is muscle dysmorphia in men?<\/strong><\/p>\n<p>Muscle dysmorphia is an obsession with gaining muscle and feeling \u201cnot muscular enough,\u201d even when the body is already well-built.<\/p>\n<p><strong>Why do many men delay seeking help for eating disorders?<\/strong><\/p>\n<p>Stigma, fear of being judged, and concerns about masculinity often cause men to suffer in silence and delay treatment.<\/p>\n<p><strong>How do eating disorders affect mental health in men?<\/strong><\/p>\n<p>They can lead to anxiety, depression, low self-esteem, body dissatisfaction, and perfectionist thinking.<\/p>\n<p><strong>Why is early treatment important for eating disorders?<\/strong><\/p>\n<p>Early intervention reduces the risk of long-term physical, metabolic, and psychological complications.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"video-embed\">\n<p><iframe loading=\"lazy\" title=\"Are You Skipping Breakfast and Overeating at Night? | Watch This - https:\/\/youtu.be\/GWLEPL2PDO0\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/IXLPHe9wBm0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai (Alwarpet, Radial Road &amp; Vadapalani), Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and paediatric trauma care.<\/p>\n<p>Chennai Alwarpet \u2013 044 4000 6000 \u2022 Chennai Radial Road &#8211; 044 6111 6111 \u2022 Chennai Vadapalani \u2013 044 4000 6000 \u2022 Trichy \u2013 Cantonment \u2013 0431 4077777 \u2022 Trichy \u2013 Heartcity \u2013 0431 4077777 \u2022 Trichy \u2013 Tennur \u2013 0431 4022555 \u2022 Maa Kauvery Trichy \u2013 0431 4077777 \u2022 Kauvery Cancer Institute, Trichy \u2013 0431 4077777 \u2022 Hosur \u2013 04344 272727 \u2022 Salem \u2013 0427 2677777 \u2022 Tirunelveli \u2013 0462 4006000 \u2022 Bengaluru \u2013 080 6801 68011<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rising eating disorders in men are linked to body dysmorphia, gym culture, and stigma. Learn warning signs, causes, and when to seek help early treatment.<\/p>\n","protected":false},"author":3,"featured_media":13021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-13020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-and-general-medicine"],"_links":{"self":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/13020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/comments?post=13020"}],"version-history":[{"count":1,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/13020\/revisions"}],"predecessor-version":[{"id":13022,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/13020\/revisions\/13022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media\/13021"}],"wp:attachment":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media?parent=13020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/categories?post=13020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/tags?post=13020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}