{"id":1559,"date":"2018-08-16T07:01:33","date_gmt":"2018-08-16T07:01:33","guid":{"rendered":"http:\/\/www.kauveryhospital.com\/blog\/?p=1559"},"modified":"2023-04-20T06:36:26","modified_gmt":"2023-04-20T06:36:26","slug":"great-tips-to-lower-your-bad-cholesterol","status":"publish","type":"post","link":"https:\/\/www.kauveryhospital.com\/blog\/family-and-general-medicine\/great-tips-to-lower-your-bad-cholesterol\/","title":{"rendered":"Great Tips to Lower Your Bad Cholesterol"},"content":{"rendered":"

High level of bad (LDL) cholesterol is an increasingly common problem. If you have been diagnosed with high levels of bad cholesterol, there is a lot you can do yourself to bring it under control. Here are a few tips that anyone with cholesterol issues can follow to get the levels back under control.
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Control Your Diet<\/strong><\/h2>\n

Changes in your diet can have a major impact on your LDL levels. Here is how to do it:<\/p>\n

\u2022 Reduce the amount of saturated fats you consume. These are found mainly in full-fat dairy products and red meats.<\/p>\n

\u2022 Cut out trans fats. These are found in most fried foods and also in baked items. Check your cooking oil label and if it says that the oil contains \u201cpartially hydrogenated vegetable oil\u201d; then it is high in trans fats. Switch to a healthier oil.<\/p>\n

\u2022 Increase Omega-3 fatty acid consumption. While Omega-3 fatty acids do not directly work to reduce LDL levels, they are good for the heart and help to reduce blood pressure. Walnuts and flax seeds are a good source for this. If you are a non-vegetarian, many types of fish are rich in Omega-3.<\/p>\n

\u2022 Increase soluble fibre intake. Solublefibres, such as those found in apples, pears, beans, oatmeal and other foods reduce the amount of cholesterol that is absorbed into the bloodstream.<\/p>\n

\u2022 Add whey protein to your diet.<\/p>\n

Also Read: To beat bowel blues \u2013 Importance of fibre in diet <\/a><\/div>\n

Stop Smoking and Drinking Alcohol<\/strong><\/h2>\n

The cancer risks of smoking are well known. The fact that it reduces the good (HDL) cholesterol levels is not so widely appreciated. Stopping smoking will not only help to increase to good cholesterol levels in your system, it will also improve blood circulation and lung function as well as reducing the risk of heart disease<\/a>.<\/p>\n

Some research shows that moderate consumption of alcohol may lead to higher levels of HDL. However, the results are still not completely accepted and the benefits are not enough to justify alcohol consumption for a person who does not drink. If you do drink, ensure that it is as per the limits<\/p>\n

Also Read: HDL and LDL. Do you know the difference? <\/a><\/div>\n

\"HDL<\/p>\n

Exercise Regularly<\/strong><\/h2>\n

Exercise reduces LDL levels and increased HDL. Start slowly, gradually work up to 30 minutes of vigorous exercise a week. If you have any medical conditions which may affect your ability to exercise, consult a doctor before beginning and modify the workout routine as per the doctor\u2019s advice. A brisk daily walk, riding a cycle or playing sports are all good ways to get enough exercise. Take the stairs instead of using a lift. Weight reduction will also help control cholesterol levels. Exercise will help you to lose weight if coupled with good dietary habits like cutting down on sugar intake, aerated drinks and junk food.<\/p>\n

While these are all safe ways of controlling your bad cholesterol levels, it is a good idea to consult a doctor before making such lifestyle changes. This will ensure that you get the maximum benefits from them.<\/p>\n

 <\/p>\n

Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.<\/p>\n

Chennai \u2013 044 4000 6000 \u2022 Trichy \u2013 Cantonment \u2013 0431 4077777 \u2022 Trichy \u2013 Heartcity \u2013 0431 4077777 \u2022 Trichy \u2013 Tennur \u2013 0431 4022555 \u2022 Maa Kauvery Trichy \u2013 0431 4077777 \u2022 Kauvery Cancer Institute, Trichy \u2013 0431 4077777 \u2022 Hosur \u2013 04344 272727 \u2022 Salem \u2013 0427 2677777 \u2022 Tirunelveli – 0462 4006000 \u2022 Bengaluru – 080 6801 6801<\/p>\n","protected":false},"excerpt":{"rendered":"

High level of bad (LDL) cholesterol is an increasingly common problem. If you have been diagnosed with high levels of bad cholesterol, there is a lot you can do yourself<\/p>\n","protected":false},"author":3,"featured_media":1560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-1559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-and-general-medicine"],"_links":{"self":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/1559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/comments?post=1559"}],"version-history":[{"count":3,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/1559\/revisions"}],"predecessor-version":[{"id":8913,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/1559\/revisions\/8913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media\/1560"}],"wp:attachment":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media?parent=1559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/categories?post=1559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/tags?post=1559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}