{"id":1654,"date":"2018-11-22T10:30:48","date_gmt":"2018-11-22T10:30:48","guid":{"rendered":"http:\/\/www.kauveryhospital.com\/blog\/?p=1654"},"modified":"2023-04-20T06:43:36","modified_gmt":"2023-04-20T06:43:36","slug":"great-tips-to-lower-cholesterol","status":"publish","type":"post","link":"https:\/\/www.kauveryhospital.com\/blog\/family-and-general-medicine\/great-tips-to-lower-cholesterol\/","title":{"rendered":"Great tips to lower Cholesterol"},"content":{"rendered":"

How does cholesterol affect us?<\/span>
\n<\/strong>
\nCholesterol is found in the fat cells in your blood.<\/span>
\nHigh cholesterol levels can cause blockages in your arteries.<\/span>
\nThis can trigger heart attacks<\/a> and strokes<\/a>.<\/span>
\nMaking small, healthy choices can help manage cholesterol.<\/span><\/h2>\n
\n

Also Read:\u00a0 <\/strong>The difference between Cholesterol and Triglycerides<\/a><\/span><\/p>\n

\n

Tips to lower\u00a0<\/span>cholesterol<\/b><\/span><\/span><\/p>\n

Be aware of what you eat<\/strong><\/span><\/p>\n

– Read labels on food packets and tins
\n– Watch those saturated fats
\n– Increase fiber in your food
\n– Steer clear of hydrogenated oils
\n– Reduce salt intake
\n– Make healthy choices when eating out
\n– Keep a food diary
\n– Avoid High fat dairy products \u2013 Switch to low fat dairy products like skimmed milk.<\/p>\n

Exercise regularly<\/strong><\/span><\/h3>\n

– Pick an activity you like \u2013 you will stay at it longer
\n– Even a walk around your drive is a start
\n– Increase the activity gradually
\n– Join activity groups \u2013 it is easier to exercise in company
\n– Pick a time of day that is easiest for you
\n– Don\u2019t overdo or push yourself
\n– Change the activity if you get bored<\/p>\n

Take steps to give up vices<\/strong><\/span><\/h3>\n

– Give up smoking
\n– Reduce alcohol intake
\n– Use healthy alternatives if you have a sweet tooth
\n– Say no to drugs
\n– Limit use of electronic gadgets \u2013 try interacting more with humans rather than virtual communications & inanimate interface. Social isolation is an independent risk factor.<\/p>\n

Get support<\/strong><\/span><\/h3>\n

– Get your family involved in your lifestyle change
\n– Ask for outside help if you need it
\n– See a nutritionist for dietary help
\n– See your doctor regularly
\n– If you are on medication, take them regularly<\/p>\n

Learn to track<\/strong><\/span><\/h3>\n

– Keep a track of your cholesterol levels in a diary
\n– Write down what you ate if your reading is high
\n– Monitoring can help you figure out how to manage your levels<\/p>\n

Be consistent<\/strong><\/span><\/h3>\n

– Track your cholesterol levels
\n– Stick to your diet plan
\n– Maintain your exercise regime
\n– Eat on time
\n– Take your medicines on time
\n– Get a check-up done regularly
\n– Consult with a doctor<\/a> on managing cholesterol<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.<\/p>\n

Chennai \u2013 044 4000 6000 \u2022 Trichy \u2013 Cantonment \u2013 0431 4077777 \u2022 Trichy \u2013 Heartcity \u2013 0431 4077777 \u2022 Trichy \u2013 Tennur \u2013 0431 4022555 \u2022 Maa Kauvery Trichy \u2013 0431 4077777 \u2022 Kauvery Cancer Institute, Trichy \u2013 0431 4077777 \u2022 Hosur \u2013 04344 272727 \u2022 Salem \u2013 0427 2677777 \u2022 Tirunelveli – 0462 4006000 \u2022 Bengaluru – 080 6801 6801<\/p>\n","protected":false},"excerpt":{"rendered":"

How does cholesterol affect us? Cholesterol is found in the fat cells in your blood. High cholesterol levels can cause blockages in your arteries. This can trigger heart attacks and<\/p>\n","protected":false},"author":3,"featured_media":1655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-1654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-and-general-medicine"],"_links":{"self":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/1654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/comments?post=1654"}],"version-history":[{"count":1,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/1654\/revisions"}],"predecessor-version":[{"id":8925,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/1654\/revisions\/8925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media\/1655"}],"wp:attachment":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media?parent=1654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/categories?post=1654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/tags?post=1654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}