One of the biggest problems that a senior faces at home, and outside, is the risk of falls. As you age, bones get weaker and more brittle and even simple falls can pose a risk to mobility. Broken bones do not heal easily for the elderly and are more prone to breaking again.<\/p>\n
As you grow older, your posture, gait and balance aren\u2019t as good as they used to be. Sensory perception is reduced as is muscle strength. Other factors like disease or medication may also play a part in the risk of falls.<\/p>\n
Taking a few simple measures inside the house can help reduce the risk of falls.<\/p>\n
De-clutter and make space<\/strong><\/p>\n Make sure that the interior of the house that a senior lives in is not cluttered with furniture. The more spacious it is, the less, the chance of tripping over an odd piece of furniture and falling.<\/p>\n A place for everything and everything in its place<\/strong><\/p>\n Don\u2019t move furniture around the senior\u2019s space and if for any reason you have to make a change, make sure that the senior gets used to the new layout. Sudden changes in layout can disorient the elderly.<\/p>\n Adequate lighting<\/strong><\/p>\n Make sure that your interiors are well lit up, morning and night, so that your elderly can find their way around easily. Ensure that there is enough lighting at night and that the electric switches are within hands\u2019 reach for your elderly relative.<\/p>\n Avoid steps<\/strong><\/p>\n If possible, ensure that the senior is in a space where there are no levels. If there are steps to maneuver through, you should consider installing a ramp over the steps to facilitate movement.<\/p>\n Avoid carpets and rugs<\/strong>
\nThey can slip over the floor or the edges could get curled up, posing a hazard for your elder.<\/p>\n