{"id":1948,"date":"2019-07-06T10:39:45","date_gmt":"2019-07-06T10:39:45","guid":{"rendered":"http:\/\/www.kauveryhospital.com\/blog\/?p=1948"},"modified":"2024-06-10T03:57:01","modified_gmt":"2024-06-10T03:57:01","slug":"obesity-and-heart-disease","status":"publish","type":"post","link":"https:\/\/www.kauveryhospital.com\/blog\/heart-health\/obesity-and-heart-disease\/","title":{"rendered":"Obesity and Heart Disease"},"content":{"rendered":"<div id=\"toc\">\n<h2 style=\"text-align: center;\"><strong style=\"color: #c01c7b;\">Table of Content<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/kauveryhospital.com\/blog\/heart-health\/obesity-and-heart-disease#q1\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><strong><em>Obesity in Asia: The Silent Killer<\/em><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/kauveryhospital.com\/blog\/heart-health\/obesity-and-heart-disease#q2\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><strong><em>The Deadly Combination: Unhealthy Diet and Lack of Exercise<\/em><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/kauveryhospital.com\/blog\/heart-health\/obesity-and-heart-disease#q3\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><strong><em>The Long-Term Effects of Obesity on Heart Health<\/em><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/kauveryhospital.com\/blog\/heart-health\/obesity-and-heart-disease#q4\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><strong><em>Managing Obesity: The Importance of Lifestyle Changes and Self-Control<\/em><\/strong><\/a><\/li>\n<\/ul>\n<\/div>\n<p class=\"caps\"><\/br><br \/>\nObesity is a common term that we hear nowadays, but most people associate it with outward appearance. In reality, it is something more than just \u2018being fat\u2019. Obesity is a medical condition where a person has accumulated an excessive amount of fat that causes alarming ill effects on his or her health. According to <strong>heart specialists<\/strong>, it is a major contributor to heart disease, which is the leading cause of death in India.<\/p>\n<p>According to WHO, in the year 2016, 650 million adults out of the global population were obese. The obesity rate nearly tripled between 1975 and 2016. Recent statistics show a rise in death rates due to heart disease caused by obesity.<\/p>\n<h2 id=\"q1\"><strong>Obesity in Asia: The Silent Killer<\/strong><\/h2>\n<p>In Asia, a BMI greater than 30 is considered obese. Though obesity can be self-diagnosed, people often do not notice the dormant killer that slowly grows within them day by day. Usually, the weight gain is directly proportional to the stress that people face at work and the long working hours, which limit the physical activities. It is quite a chore to buy organic products; hence, we opt for easier options or ready to cook meals. We consider it all right to have an unhealthy lifestyle, as it is a pattern followed by everyone around us.<\/p>\n<h2 id=\"q2\"><strong>The Deadly Combination: Unhealthy Diet and Lack of Exercise<\/strong><\/h2>\n<p>An unhealthy diet combined with a very little amount of exercise is a deadly combination that leads to a lot of health problems. Obesity causes high blood pressure, type 2 diabetes and <a href=\"https:\/\/kauveryhospital.com\/blog\/family-and-general-medicine\/great-tips-to-lower-your-bad-cholesterol\/\" target=\"_blank\" rel=\"noopener\">cholesterol<\/a>. These, in turn, leads to heart disease that can be fatal.<\/p>\n<div class=\"also-read\">Also Read<strong>:<\/strong> <a href=\"https:\/\/kauveryhospital.com\/blog\/family-and-general-medicine\/type-2-diabetes-and-intermittent-fasting-pros-and-cons\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\">Type-2 Diabetes and Intermittent Fasting: Pros and Cons<\/a><\/div>\n<p>The strain or damage caused by these diseases causes a build-up of fat, cholesterol and other substances (called plaque) in the walls of the arteries. This narrows the arteries and slows down the blood flow to the heart. The plaque can later on rupture causing blood clots that result in heart disease.<\/p>\n<p>There has also been a spike in obesity rates in children. In 2016, around 41 million children under the age of 5 years were overweight or obese.\u00a0The rate of obesity among children and adolescents aged 5-19 has risen dramatically from just 4% in 1975 to \u00a018% in 2016.<\/p>\n<p>Parents feel the need to keep the children nourished and have a general idea that children won\u2019t develop adult health issues. Hence, they do not impose diet restrictions on their children. Many <strong>heart doctors<\/strong> believe that parents mistake obesity to be \u2018baby fat\u2019 and neglect treating it. This can cause\u00a0cardiovascular diseases\u00a0in the children once they grow into adults and even premature death if left untreated.<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; min-width: min(100%, 430px); height: 150px;\" title=\"Diet to Reduce Obesity\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&amp;i=s5kta-144db5a-pb&amp;share=1&amp;download=1&amp;fonts=Arial&amp;skin=1&amp;font-color=auto&amp;rtl=0&amp;logo_link=episode_page&amp;btn-skin=7&amp;size=150\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<h2 id=\"q3\"><strong>The Long-Term Effects of Obesity on Heart Health<\/strong><\/h2>\n<p>Heart disease can be deadly if not treated immediately once it sets in. Once a person develops heart disease, they have to be extremely cautious with the lifestyle they follow in order to avoid invasive procedures. Whereas, treating obesity is easier and non-invasive. Bariatric surgery is performed only in cases where the BMI exceeds 35 and the person shows serious weight-related problems.<\/p>\n<p>Obesity is one of the very few conditions that have the cheapest treatment- a healthy lifestyle. Set aside an hour this weekend to jot down how you can make your lifestyle better. It can be taking the stairs instead of the lift, walking to nearby shops instead of using vehicles, avoiding snacks in between meals, reducing the portion of meals etc.<\/p>\n<div class=\"also-read\">Also Read<strong>:<\/strong> <a href=\"https:\/\/kauveryhospital.com\/blog\/heart-health\/south-indian-diet-plan-for-heart-patients\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\">South Indian Diet Plan for Heart Patients<\/a><\/div>\n<h2 id=\"q4\"><strong>Managing Obesity: The Importance of Lifestyle Changes and Self-Control<\/strong><\/h2>\n<p>Self-control plays a major role in tackling obesity. A person on the heavier side can take some measures to avoid developing heart disease. Following a low-fat diet (avoiding meat and junk food) and opting for fruits, vegetables, and whole grain cereals instead will help reduce weight. <strong>Top heart doctors in our branches like Salem<\/strong> also recommend regular exercise as a key strategy in warding off heart disease.<\/p>\n<p>About 3 decades ago, we didn\u2019t see so many health concerns. Perhaps if we could take a leaf or two out of our parents\u2019 or grandparents\u2019 book, it will be easier for us to lead a healthy lifestyle. Being healthy is glamorous after all!<\/p>\n<p><iframe loading=\"lazy\" title=\"Understanding Obesity | Kauvery Hospital\" src=\"https:\/\/www.youtube.com\/embed\/9Yz0DqiWKiE\" width=\"853\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong><a href=\"https:\/\/www.calculator.net\/bmi-calculator.html\" target=\"_blank\" rel=\"noopener\">Click here to check your BMI<\/a><\/strong><\/p>\n<p><em><b>\u201cHe who cures a disease may be the skill-fullest, but he that prevents it is the safest physician.\u201d\u00a0<\/b><br \/>\n<b> \u2015\u00a0Thomas Fuller<\/b><\/em><\/p>\n<p><span style=\"font-size: 8pt;\"><em>Note: Statistical reference &#8211; <\/em><em><a href=\"https:\/\/www.who.int\/\">https:\/\/www.who.int\/<\/a><\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"What are the symptoms and causes of Obesity? | Tamil\" src=\"https:\/\/www.youtube.com\/embed\/3VPc1qeIPX8\" width=\"853\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>This article is available in audio format, click \u201cPlay\u201d button to listen.<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; min-width: min(100%, 430px); height: 150px;\" title=\"What are the symptoms and causes of Obesity?\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&amp;i=dt5mg-14454e3-pb&amp;share=1&amp;download=1&amp;fonts=Arial&amp;skin=1&amp;font-color=auto&amp;rtl=0&amp;logo_link=episode_page&amp;btn-skin=7&amp;size=150\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.<\/p>\n<p>Chennai \u2013 044 4000 6000 \u2022 Trichy \u2013 Cantonment \u2013 0431 4077777 \u2022 Trichy \u2013 Heartcity \u2013 0431 4077777 \u2022 Trichy \u2013 Tennur \u2013 0431 4022555 \u2022 Maa Kauvery Trichy \u2013 0431 4077777 \u2022 Kauvery Cancer Institute, Trichy \u2013 0431 4077777 \u2022 Hosur \u2013 04344 272727 \u2022 Salem \u2013 0427 2677777 \u2022 Tirunelveli &#8211; 0462 4006000 \u2022 Bengaluru &#8211; 080 6801 6801<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Content Obesity in Asia: The Silent Killer The Deadly Combination: Unhealthy Diet and Lack of Exercise The Long-Term Effects of Obesity on Heart Health Managing Obesity: The Importance<\/p>\n","protected":false},"author":3,"featured_media":7944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-1948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-health"],"_links":{"self":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/1948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/comments?post=1948"}],"version-history":[{"count":13,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/1948\/revisions"}],"predecessor-version":[{"id":10632,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/1948\/revisions\/10632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media?parent=1948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/categories?post=1948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/tags?post=1948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}