{"id":2141,"date":"2019-08-22T10:52:19","date_gmt":"2019-08-22T10:52:19","guid":{"rendered":"https:\/\/www.kauveryhospital.com\/blog\/?p=2141"},"modified":"2023-04-28T06:00:13","modified_gmt":"2023-04-28T06:00:13","slug":"migraine-and-its-triggers","status":"publish","type":"post","link":"https:\/\/www.kauveryhospital.com\/blog\/neurology\/migraine-and-its-triggers\/","title":{"rendered":"Migraine and its Triggers"},"content":{"rendered":"

Migraine is a common and a very painful type of headache that attacks with varying intensities. An acute attack is excruciating and brings our world to a standstill and a mild one, although tolerable, is bothersome and affects our normal composure. There are different types of Migraines<\/a> like:-<\/p>\n

Types of Migraine\u00a0<\/strong><\/h2>\n

Brainstem Aura<\/strong> \u2013 head ache accompanied with unclear vision and speech; and intolerance to loud sounds.<\/p>\n

Chronic<\/strong> \u2013 affects for 15 days a month for more than 3 months<\/p>\n

Hemiplegic<\/strong>– causes temporary weakness (up to 72 hours) in one side of the body, it is similar to stroke but not the same.<\/p>\n

Menstrual<\/strong> \u2013 occurs in women at the onset of the menstrual cycle and lasts a couple of days through the periods.<\/p>\n

Ocular (retinal)<\/strong> \u2013 accompanied with visual disturbances and sometimes loss of vision in one eye for an hour.<\/p>\n

Vestibular<\/strong> \u2013 accompanied with vertigo.<\/p>\n

The causes for Migraine are yet to be discovered but it most definitely involves changes in the brain stem, the trigeminal nerve and a brain chemical called serotonin. However, there are many triggers for a migraine attack; they are Physical, Lifestyle and Environmental changes.<\/p>\n

Also Read: Take this Headache Quiz to check whether your headache is a migraine.<\/a><\/div>\n

Physical Changes<\/strong><\/h2>\n

Hormonal Changes<\/strong> \u2013 fluctuations in the level of the female hormone estrogens around the time of menstruation, pregnancy and menopause triggers migraine. Women are 3 times more vulnerable to migraine because of this factor.<\/p>\n

Physical exertion<\/strong> \u2013sudden and extreme physical exertion in the form of exercise or even sexual activity triggers headache.<\/p>\n

Medication<\/strong> \u2013 Oral contraceptives and hormone replacement medication can be a trigger as it causes changes in female hormone levels. While it can worsen a migraine, it has alleviated the condition in some women, so its effect is not uniform in all women.<\/p>\n

Food and food additives<\/strong> \u2013 Processed foods like aged cheese and wine; preservatives like Mono Sodium Glutamate (MSG) present in most packed foods and artificial flavouring substances like aspartame all trigger migraine.<\/p>\n

Hunger and dehydration<\/strong> \u2013 skipping meals and not consuming adequate water (8 glasses per day) can trigger headache. If our body is not in the right condition, the generally beneficial practice of fasting can turn out to be a form of \u00a0stress which can provoke a Migraine.<\/p>\n

Previous Head injuries<\/strong> can provoke Migraine.<\/p>\n

Lifestyle changes<\/strong><\/h2>\n

\u00a0Changes in routine<\/strong> \u2013 changes in our daily activities like long journeys\/ vacations that alter our sleeping and eating schedules can prompt a head ache. Sometimes, even the changes between the weekend and week day can affect.<\/p>\n

Sleep <\/strong>\u2013 sleeping too much or too less is instrumental in a headache. The key is to try and observe how many hours of sleep is adequate for us individually.<\/p>\n

Alcohol and caffeine<\/strong> \u2013 consuming more than a glass of alcohol; 4-5 cups of coffee\/ tea\/ caffeinated soft drinks a day can trigger migraine.<\/p>\n

Posture<\/strong> \u2013 holding an incorrect posture while working, or watching TV\/ laptop\/ mobile will cause tension to build in the neck and shoulder muscles resulting in a brain stem aura.<\/p>\n

Computers and LEDs<\/strong> \u2013 Staring at the computer or mobile screens for too long cause migraine due to bright lights affecting the Retina.<\/p>\n

Stress<\/strong> \u2013 whether at work or at home stress is a major provocateur for migraine as it causes the brain chemicals to alter.<\/p>\n

Environmental changes<\/strong><\/h2>\n

\u00a0Weather<\/strong> \u2013 changes in the weather conditions that affect the barometric pressure triggers headache.<\/p>\n

Sensory stimuli<\/strong> \u2013 exposure to bright light, loud noises and strong smells such as wall paint or perfume can assault our senses and trigger an attack.<\/p>\n

Treatment and Precautions<\/strong><\/h2>\n

Migraine is treated with suitable pain relieving and preventive Medication and Therapy. In case of acute Migraine, your doctor might recommend an MRI or CT scan, this is to make a thorough study of your conditions and rule out other possibilities. If you are experiencing mild episodes of migraine or its symptoms you can take the following measure to curb its aggravation and prevent future episodes.<\/p>\n

    \n
  • Establish a healthy daily routine with sufficient intake of food and water and adequate hours of sleep.<\/li>\n
  • Adopt relaxation methods like Biofeedback etc. Meditation is an effective way to relax and alter the brain structure for the better.<\/li>\n
  • Refrain from consuming alcohol, caffeine, artificial and processed foods.<\/li>\n
  • Take timely breaks from computer screens, use anti-glare screens<\/li>\n
  • Maintain right posture while working and relaxing<\/li>\n
  • Exercise regularly, gradually increasing the intensity of work out.<\/li>\n<\/ul>\n

    Observation by maintaining a daily journal can give us an insight to our migraine patterns and its triggers.<\/p>\n

     <\/p>\n

    Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.<\/p>\n

    Chennai \u2013 044 4000 6000 \u2022 Trichy \u2013 Cantonment \u2013 0431 4077777 \u2022 Trichy \u2013 Heartcity \u2013 0431 4077777 \u2022 Trichy \u2013 Tennur \u2013 0431 4022555 \u2022 Maa Kauvery Trichy \u2013 0431 4077777 \u2022 Kauvery Cancer Institute, Trichy \u2013 0431 4077777 \u2022 Hosur \u2013 04344 272727 \u2022 Salem \u2013 0427 2677777 \u2022 Tirunelveli – 0462 4006000 \u2022 Bengaluru – 080 6801 6801<\/p>\n","protected":false},"excerpt":{"rendered":"

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