{"id":3077,"date":"2020-10-29T03:54:26","date_gmt":"2020-10-29T03:54:26","guid":{"rendered":"https:\/\/www.kauveryhospital.com\/blog\/?p=3077"},"modified":"2024-06-12T05:23:38","modified_gmt":"2024-06-12T05:23:38","slug":"what-is-the-proper-posture-for-a-child","status":"publish","type":"post","link":"https:\/\/www.kauveryhospital.com\/blog\/paediatrics\/what-is-the-proper-posture-for-a-child\/","title":{"rendered":"What is the proper posture for a child?"},"content":{"rendered":"<div id=\"toc\">\n<h2 style=\"text-align: center;\"><strong style=\"color: #c01c7b;\">Table of Content<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/kauveryhospital.com\/blog\/paediatrics\/what-is-the-proper-posture-for-a-child#q1\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><strong><em>What is Posture?<\/em><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/kauveryhospital.com\/blog\/paediatrics\/what-is-the-proper-posture-for-a-child#q2\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><strong><em>Adverse effects of bad posture<\/em><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/kauveryhospital.com\/blog\/paediatrics\/what-is-the-proper-posture-for-a-child#q3\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><strong><em>The right posture for a child<\/em><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/kauveryhospital.com\/blog\/paediatrics\/what-is-the-proper-posture-for-a-child#q4\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><strong><em>Techniques to build postural awareness in children<\/em><\/strong><\/a><\/li>\n<\/ul>\n<\/div>\n<p class=\"caps\">&nbsp;<\/p>\n<h2 style=\"text-align: justify;\" ><span style=\"font-size: 18pt; color: #000000;\"><strong>What is the\u00a0<\/strong><em><strong>proper posture<\/strong><\/em><strong>\u00a0for a\u00a0<\/strong><em><strong>child<\/strong><\/em><strong>?\u00a0 <\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">We\u2019re all familiar with the phrase \u201cSit up straight or you\u2019ll get back pain\u201d, usually followed by a pat on the back to straighten you up. Good posture in children is very important to ensure they grow up healthy and happy. With the new generation of kids spending a lot of more time hunched over, looking at their screens, the concept of good posture becomes critical to their well-being. Add to this the sedentary nature of \u201cVirtual School\u201d and you can see why it has become a matter of concern.<\/p>\n<h3 style=\"text-align: justify;\" id=\"q1\"><span style=\"font-size: 18pt; color: #000000;\"><strong>What is Posture?<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Let\u2019s start with the basics \u2013 What is Posture? Posture is the way in which you carry your body, as a result of the co-ordinated actions performed by various muscle groups to maintain <strong>stability<\/strong>. The main intent of good posture is to reduce the strain on the muscles holding your body up. Good posture focuses primarily on <a href=\"https:\/\/www.kauveryhospital.com\/blog\/spine\/wrong-posture-while-riding-two-wheelers-damaging-the-spine-in-youngsters\/\">alignment of the spine<\/a> \u2013 whether the spine is neutral and aligned correctly. The alignment of the neck, the shoulders, the hips and the feet are also key to good posture.<\/p>\n<div class=\"also-read\"><strong>Also Read:<\/strong> <a href=\"https:\/\/www.kauveryhospital.com\/blog\/spine\/the-adverse-and-lifelong-repercussions-of-wrong-sitting-posture\/\">The Adverse and Lifelong Repercussions of Wrong Sitting Posture<\/a><\/div>\n<h3 style=\"text-align: justify;\" id=\"q2\"><strong><span style=\"font-size: 18pt; color: #000000;\">Adverse effects of bad posture<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3083 alignleft\" src=\"https:\/\/www.kauveryhospital.com\/blog\/wp-content\/uploads\/2020\/10\/wrong-300x286.jpg\" alt=\"Adverse effects of bad posture\" width=\"300\" height=\"286\" \/>Bad posture can have some pretty adverse effects on the health of a growing child:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Chronic neck and back pain are well-known side-effects of poor posture. This can also affect their ability to concentrate, balance and general confidence levels.<\/li>\n<li>Slouching constantly can also puts pressure on the child\u2019s internal organs and cause digestive issues.<\/li>\n<li>Since posture is a matter of \u201chabit\u201d and will be carried into adulthood, it is important to correct it sooner, rather than later. When continued into adulthood, bad posture can lead to more serious problems like <a href=\"https:\/\/www.kauveryhospital.com\/blog\/spine\/paediatric-scoliosis\/\">scoliosis<\/a>, or abnormal bone growth and has been shown to have a link with varicose veins and elevated risk of heart disease.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\" id=\"q3\"><span style=\"font-size: 18pt; color: #000000;\"><strong>The right posture for a child<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3085 alignleft\" src=\"https:\/\/www.kauveryhospital.com\/blog\/wp-content\/uploads\/2020\/10\/correct-300x286.jpg\" alt=\"right posture for a child\" width=\"300\" height=\"286\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>The proper posture for a child, while standing, is to ensure that the weight is distributed equally on both feet which are placed hip-width apart.<\/li>\n<li>Standing in the \u201cSoldier Position\u201d with an arched back, stiff neck and shoulders and head pulled back, will also have the same detrimental effects as \u201cSlouching\u201d.<\/li>\n<li>The spine needs to be neutral and relaxed, with its natural curvature.<\/li>\n<li>Ideally, they should stand tall, with their neck straight. Imagine that the head is a balloon filled with helium floating upwards, and the string of the balloon is the neck \u2013 This is what we\u2019re going for.<\/li>\n<li>While sitting in a chair, the child\u2019s feet should be able to reach the floor or the chair should have a cross-support at a comfortable level for them to rest their feet. The ergonomics of the chair, especially one that the child sits in for extended periods of time, is very important for this.<\/li>\n<\/ul>\n<div class=\"also-read\">Also Read:\u00a0<a href=\"https:\/\/kauveryhospital.com\/blog\/orthopedics\/treatment-and-remedies-for-back-pain\/\">Treatment and Remedies for Back Pain<\/a><\/div>\n<h3 style=\"text-align: left;\" id=\"q4\"><span style=\"font-size: 18pt; color: #000000;\"><strong>Techniques to build postural awareness in children<\/strong><\/span><\/h3>\n<p>According to <strong>child specialists<\/strong>, the biggest hurdle parents are confronted with when teaching their children about good posture is that children are often not conscious of the way in which they are holding their bodies. You can try the following techniques\/activities to build postural awareness in your child:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Try showing them pictures of different postures and play a game of spot the difference or imitate the posture. This would give them a clearer idea of what good posture <em>feels<\/em><\/li>\n<li>Try out a body-mapping activity with your child \u2013 This is where you trace all the different movements that go into performing an action, like picking up a pen from the floor. The child\u2019s instinct might be to bend at the spine and pick up the pen, but the more efficient way is to bend the knees.<\/li>\n<li>Practice sitting on stools that don\u2019t have back support for short periods at a time (maybe 5 mins) and take stretching breaks in between. This will help strengthen the child\u2019s back muscles and make maintaining good posture easier.<\/li>\n<li>During screen use, prop up the computer at eye level so the child doesn\u2019t strain their neck or slouch.<\/li>\n<\/ul>\n<div class=\"also-read\">Also Read:\u00a0<a href=\"https:\/\/kauveryhospital.com\/blog\/spine\/the-adverse-and-lifelong-repercussions-of-wrong-sitting-posture\/\">The Adverse and Lifelong Repercussions of Wrong Sitting Posture<\/a><\/div>\n<p style=\"text-align: justify;\">Trying some of these techniques will make your child more aware of their body and can help create a habit of good posture.<\/p>\n<p>If you\u2019re concerned that your child\u2019s posture is abnormal, it\u2019s a good idea to check with a\u00a0<strong>paediatric doctor<\/strong>. Kauvery Hospital, with its well-established branches in <strong>Chennai, Trichy, Hosur, Salem, and Tirunelveli, <\/strong>houses professional pediatric experts and spine surgeons who can provide thorough evaluations and necessary treatments for children with posture problems. The pediatric team at Kauvery Hospital is dedicated to offering personalized and comprehensive healthcare for your child&#8217;s well-being.<\/p>\n<div class=\"also-read\">Also Read:\u00a0<a href=\"https:\/\/kauveryhospital.com\/blog\/spine\/wrong-posture-while-riding-two-wheelers-damaging-the-spine-in-youngsters\/\">Wrong posture while riding two-wheelers damaging the spine in youngsters<\/a><\/div>\n<p>Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.<\/p>\n<p>Chennai \u2013 044 4000 6000 \u2022 Trichy \u2013 Cantonment \u2013 0431 4077777 \u2022 Trichy \u2013 Heartcity \u2013 0431 4077777 \u2022 Trichy \u2013 Tennur \u2013 0431 4022555 \u2022 Maa Kauvery Trichy \u2013 0431 4077777 \u2022 Kauvery Cancer Institute, Trichy \u2013 0431 4077777 \u2022 Hosur \u2013 04344 272727 \u2022 Salem \u2013 0427 2677777 \u2022 Tirunelveli &#8211; 0462 4006000 \u2022 Bengaluru &#8211; 080 6801 6801<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Content What is Posture? Adverse effects of bad posture The right posture for a child Techniques to build postural awareness in children &nbsp; What is the\u00a0proper posture\u00a0for a\u00a0child?\u00a0<\/p>\n","protected":false},"author":3,"featured_media":3078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,70],"tags":[],"class_list":["post-3077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spine","category-paediatrics"],"_links":{"self":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/3077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/comments?post=3077"}],"version-history":[{"count":5,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/3077\/revisions"}],"predecessor-version":[{"id":10721,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/3077\/revisions\/10721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media\/3078"}],"wp:attachment":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media?parent=3077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/categories?post=3077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/tags?post=3077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}