{"id":4521,"date":"2017-09-30T10:03:53","date_gmt":"2017-09-30T10:03:53","guid":{"rendered":"http:\/\/www.kauveryhospital.com\/blog\/?p=1100"},"modified":"2023-04-20T05:51:29","modified_gmt":"2023-04-20T05:51:29","slug":"walking","status":"publish","type":"post","link":"https:\/\/www.kauveryhospital.com\/blog\/orthopedics\/walking\/","title":{"rendered":"8 Reasons why Walking is Good for your Health"},"content":{"rendered":"

Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.<\/p>\n

1. Regular walking has been found to trigger an anti-aging process and help repair old DNA.
\n\"Regular<\/p>\n

2. Exercise\/walking could add an additional 3-7 yrs to your life.
\n\"Exercise<\/p>\n

3. Walking barefoot allows your body to absorb free electrons from the Earth through the soles of your feet \u2013 known as \u201cgrounding\u201d
\n\"Grounding\"<\/p>\n

4. Use new age wearable fitness trackers \u2013 will help you realize how much more of walking\/exercise your body needs.
\n\"Wearable<\/p>\n

5. Walking for an hour or two could cut the risk of stroke<\/a> by as much as one third.
\n\"Walking<\/p>\n

6. Getting up and walking around every two minutes out of every hour can increase your lifespan by 33%.
\n\"increase<\/p>\n

7. Walking triggers your body to release natural pain-killing endorphins, and the more steps people take during a day, the better their moods tend to be.
\n\"natural<\/p>\n

8. Good walking shoes \u2013 with low and supportive heel and a shoe that fits properly.
\n\"Good<\/p>\n

Also Read: Simple Exercises for Healthy Feet<\/a><\/div>\n
<\/div>\n
<\/div>\n
\n

Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.<\/p>\n

Chennai \u2013 044 4000 6000 \u2022 Trichy \u2013 Cantonment \u2013 0431 4077777 \u2022 Trichy \u2013 Heartcity \u2013 0431 4077777 \u2022 Trichy \u2013 Tennur \u2013 0431 4022555 \u2022 Maa Kauvery Trichy \u2013 0431 4077777 \u2022 Kauvery Cancer Institute, Trichy \u2013 0431 4077777 \u2022 Hosur \u2013 04344 272727 \u2022 Salem \u2013 0427 2677777 \u2022 Tirunelveli – 0462 4006000 \u2022 Bengaluru – 080 6801 6801<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help<\/p>\n","protected":false},"author":3,"featured_media":4649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-4521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orthopedics"],"_links":{"self":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/4521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/comments?post=4521"}],"version-history":[{"count":4,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/4521\/revisions"}],"predecessor-version":[{"id":8839,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/4521\/revisions\/8839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media\/4649"}],"wp:attachment":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media?parent=4521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/categories?post=4521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/tags?post=4521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}