{"id":51,"date":"2016-10-18T06:38:00","date_gmt":"2016-10-18T06:38:00","guid":{"rendered":"http:\/\/www.kauveryhospital.com\/blog\/tips-for-older-people-to-prevent-falls-and-fractures\/"},"modified":"2023-11-07T06:50:43","modified_gmt":"2023-11-07T06:50:43","slug":"tips-for-older-people-to-prevent-falls-and-fractures","status":"publish","type":"post","link":"https:\/\/www.kauveryhospital.com\/blog\/geriatrics\/tips-for-older-people-to-prevent-falls-and-fractures\/","title":{"rendered":"Tips for older people to prevent falls and fractures"},"content":{"rendered":"<h2><strong>Preventing Falls and Fractures<\/strong><\/h2>\n<p class=\"caps\">Yes, falls can be prevented. These are some simple ideas for you to guard yourself against falling.<\/p>\n<ul style=\"text-align: left;\">\n<li>Talk to Your Doctor freely expressing all your worries.<\/li>\n<li>Ask your doctor to evaluate your risk for falling, and get to learn from them specific steps you can easily follow.<\/li>\n<li><a href=\"https:\/\/www.kauveryhospital.com\/Doctors\/Chennai\">Ask your doctor<\/a> to review your medicines to check if any of them might make you dizzy or sleepy. This should include prescription medicines and over-the counter medicines.<\/li>\n<li>Ask your doctor\u2019s advice on taking <a href=\"https:\/\/kauveryhospital.com\/blog\/lifestyle\/are-vitamin-supplements-good-for-you\/\">vitamin D supplements<\/a> with calcium.<\/li>\n<li>Do strength and balance exercises that can make your legs stronger and your balance better. Tai Chi is a good example of this kind of exercise.<\/li>\n<li>Have your eyes checked by an <a href=\"https:\/\/www.kauveryhospital.com\/Doctors\/Chennai\/Ophthalmology\">eye doctor<\/a> at least once a year. Take care to change your eyeglasses for vision correction, if needed. You may want to get a pair of distance vision glasses just for your outdoor activities, such as walking, if you use at home bifocal or progressive lenses. Sometimes these types of lenses can make things seem closer or farther away than they really are.<\/li>\n<\/ul>\n<div class=\"also-read\"><b>Also Read:\u00a0 <\/b><a href=\"https:\/\/kauveryhospital.com\/blog\/geriatrics\/senior-health-dos-and-donts-beyond-age-65\/\"><span style=\"font-weight: 400;\">Senior health \u2013 Do\u2019s and Dont\u2019s beyond Age 65<\/span><\/a><\/div>\n<h2><b>Make your home safer:<\/b><\/h2>\n<ul style=\"text-align: left;\">\n<li>Get rid of things you could trip over.<\/li>\n<li>Add grab bars inside and outside your tub or shower and next to the toilet.<\/li>\n<li>Put railings on both sides of stairs.<\/li>\n<li>Add more powerful or greater number of electrical lights to make sure your home is brighter.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Tips to prevent falls in elderly\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/6wfjo3jJ2kI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><br \/>\n&nbsp;<br \/>\nKauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.<\/p>\n<p>Chennai \u2013 044 4000 6000 \u2022 Trichy \u2013 Cantonment \u2013 0431 4077777 \u2022 Trichy \u2013 Heartcity \u2013 0431 4077777 \u2022 Trichy \u2013 Tennur \u2013 0431 4022555 \u2022 Maa Kauvery Trichy \u2013 0431 4077777 \u2022 Kauvery Cancer Institute, Trichy \u2013 0431 4077777 \u2022 Hosur \u2013 04344 272727 \u2022 Salem \u2013 0427 2677777 \u2022 Tirunelveli &#8211; 0462 4006000 \u2022 Bengaluru &#8211; 080 6801 6801<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preventing Falls and Fractures Yes, falls can be prevented. These are some simple ideas for you to guard yourself against falling. Talk to Your Doctor freely expressing all your worries.<\/p>\n","protected":false},"author":3,"featured_media":377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geriatrics"],"_links":{"self":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":6,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":9803,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/51\/revisions\/9803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media\/377"}],"wp:attachment":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}