{"id":949,"date":"2017-07-03T04:37:51","date_gmt":"2017-07-03T04:37:51","guid":{"rendered":"http:\/\/www.kauveryhospital.com\/blog\/?p=949"},"modified":"2023-04-20T05:47:37","modified_gmt":"2023-04-20T05:47:37","slug":"control-diabetes-without-medication","status":"publish","type":"post","link":"https:\/\/www.kauveryhospital.com\/blog\/family-and-general-medicine\/control-diabetes-without-medication\/","title":{"rendered":"5 Easy Ways to control diabetes without medication"},"content":{"rendered":"

Diabetes is often called the \u201csilent killer\u201d as many people are not aware that they suffer from diabetes. According to a study in 2016, India had 69.2 million people living with diabetes. Diabetes is often genetic, but whether diabetes runs in your family or not, you should get your blood sugar checked<\/a> regularly. It is better to be safe than sorry.<\/p>\n

Why is it important to check your blood sugar?<\/strong><\/span><\/h2>\n

If diabetes is diagnosed early, an individual can try simple life changes to bring it under control. This way, you can avoid medication for a long time.<\/p>\n

Ways to control diabetes without medication<\/strong><\/span><\/h2>\n
Avoid smoking and drinking<\/span><\/em><\/strong><\/h5>\n

\u2022 Smoking<\/a> raises your blood sugar levels.
\n\u2022 Diabetics who smoke are at a higher risk for heart disease
\n\u2022 Passive smoking can also raise blood sugar levels
\n\u2022 Alcohol is high in sugar content and drinking on a regular basis is sure to increase your blood sugar level.<\/p>\n

(If you are a regular smoker or drinker, there are several support programs to help you kick the habit and get your diabetes under control)<\/p>\n

Also Read: Living with Diabetes<\/a><\/div>\n

Weight loss<\/strong><\/span><\/h3>\n

Obesity<\/a> is linked to diabetes. People who are heavy have more chance of getting diabetes. Keeping your weight under control can help you manage your diabetes. Let\u2019s take a look at the two factors that will help with your weight loss – exercise and diet.<\/p>\n

Exercise<\/strong><\/span><\/h3>\n

An active lifestyle is recommended for diabetics whether they\u2019re overweight or not. Physical activity helps reduce blood sugar levels. Exercise will also help manage your weight. Even a good long walk, daily, is enough to help lose weight and bring your blood sugar under control.<\/p>\n

Also Read: Which Cooking Oils Are Best for Diabetics?<\/a><\/div>\n

Diet<\/strong><\/span><\/h3>\n

As a diabetic, it is important to watch what you eat. A good diet for diabetics<\/a> should be rich in nutrients and low in fat and calories. It should have a good balance of fruits, vegetables and grains. A good dietician should be able to help you with a proper meal plan.<\/p>\n