{"id":98,"date":"2016-06-15T04:19:00","date_gmt":"2016-06-15T04:19:00","guid":{"rendered":"http:\/\/www.kauveryhospital.com\/blog\/what-is-your-stress-score\/"},"modified":"2023-04-20T04:43:58","modified_gmt":"2023-04-20T04:43:58","slug":"what-is-your-stress-score","status":"publish","type":"post","link":"https:\/\/www.kauveryhospital.com\/blog\/lifestyle\/what-is-your-stress-score\/","title":{"rendered":"What is your stress score?"},"content":{"rendered":"

How many of the following life crises have youexperienced in the last six months<\/b>?
\nAdd up your score on this events table to find out how much \u201cStress Cushioning\u201d you need.<\/p>\n

————————————————————————————————————-<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Death of a spouse<\/td>\n100<\/b><\/td>\n<\/tr>\n
Divorce<\/td>\n73<\/b><\/td>\n<\/tr>\n
Marital Separation<\/td>\n65<\/b><\/td>\n<\/tr>\n
Jail sentence<\/td>\n63<\/b><\/td>\n<\/tr>\n
Death of a close family member<\/td>\n63<\/b><\/td>\n<\/tr>\n
Personal Injury or Illness<\/td>\n53<\/b><\/td>\n<\/tr>\n
Marriage<\/td>\n50<\/b><\/td>\n<\/tr>\n
Losing a Job<\/td>\n47<\/b><\/td>\n<\/tr>\n
Marital reconciliation<\/td>\n45<\/b><\/td>\n<\/tr>\n
Retirement<\/td>\n45<\/b><\/td>\n<\/tr>\n
Change in health of a family member<\/td>\n44<\/b><\/td>\n<\/tr>\n
Pregnancy<\/td>\n40<\/b><\/td>\n<\/tr>\n
Sex Difficulties<\/td>\n39<\/b><\/td>\n<\/tr>\n
Gain of a new family member<\/td>\n39<\/b><\/td>\n<\/tr>\n
Business Readjustment<\/td>\n39<\/b><\/td>\n<\/tr>\n
Change in financial state<\/td>\n38<\/span><\/b><\/td>\n<\/tr>\n
Death of a close friend<\/td>\n37<\/b><\/td>\n<\/tr>\n
Change to a different line of work<\/td>\n36<\/b><\/td>\n<\/tr>\n
More or fewer arguments with spouse<\/td>\n35<\/b><\/td>\n<\/tr>\n
High mortgage or loan<\/td>\n31<\/b><\/td>\n<\/tr>\n
Foreclosure of loan<\/td>\n30<\/b><\/td>\n<\/tr>\n
Change in responsibilities at work<\/td>\n29<\/b><\/td>\n<\/tr>\n
Son or daughter leaving home<\/td>\n29<\/b><\/td>\n<\/tr>\n
Trouble with inlaws<\/td>\n29<\/b><\/td>\n<\/tr>\n
Outstanding personal achievement<\/td>\n28<\/b><\/td>\n<\/tr>\n
Spouse beginning or stopping work<\/td>\n26<\/span><\/b><\/td>\n<\/tr>\n
Beginning or ending school or college<\/td>\n26<\/b><\/td>\n<\/tr>\n
Change in living conditions<\/td>\n25<\/b><\/td>\n<\/tr>\n
Change in personal habits<\/td>\n24<\/b><\/td>\n<\/tr>\n
Trouble with the boss<\/td>\n23<\/b><\/td>\n<\/tr>\n
Change in work hours or conditions<\/td>\n20<\/b><\/td>\n<\/tr>\n
Change in residence<\/td>\n20<\/b><\/td>\n<\/tr>\n
Change in school or college<\/td>\n20<\/b><\/td>\n<\/tr>\n
Change in recreation<\/td>\n19<\/b><\/td>\n<\/tr>\n
Change in religious activities<\/td>\n19<\/b><\/td>\n<\/tr>\n
Change in social activities<\/td>\n18<\/b><\/td>\n<\/tr>\n
Moderate mortgage or loan<\/td>\n17<\/b><\/td>\n<\/tr>\n
Change in sleeping habits<\/td>\n16<\/b><\/td>\n<\/tr>\n
More or fewer family get togethers<\/td>\n15<\/b><\/td>\n<\/tr>\n
Change in eating habits<\/td>\n15<\/b><\/td>\n<\/tr>\n
Vacation<\/td>\n13<\/b><\/td>\n<\/tr>\n
Festivals<\/td>\n12<\/b><\/td>\n<\/tr>\n
Minor violation of law<\/td>\n11<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

————————————————————————————————————-<\/p>\n

Results: Add up your score.<\/p>\n

————————————————————————————————————-<\/p>\n

100 and Over:<\/b>
\nYour stress level has reached worrying proportions.
\nYou must change some aspect of your life to try to reduce the score.<\/p>\n

80 \u2013 100:<\/b>
\nYou are over stressed and your score is reaching the critical area. Learn to relax.<\/p>\n

60-80:<\/b>
\nYou are under average amount of stress<\/p>\n

59 or below:<\/b>
\nYou are enjoying a particularly stress free time. Make the most of it.<\/p>\n

————————————————————————————————————-<\/p>\n

Source: Readers Digest<\/i><\/p>\n

 <\/p>\n

Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.<\/p>\n

Chennai \u2013 044 4000 6000 \u2022 Trichy \u2013 Cantonment \u2013 0431 4077777 \u2022 Trichy \u2013 Heartcity \u2013 0431 4077777 \u2022 Trichy \u2013 Tennur \u2013 0431 4022555 \u2022 Maa Kauvery Trichy \u2013 0431 4077777 \u2022 Kauvery Cancer Institute, Trichy \u2013 0431 4077777 \u2022 Hosur \u2013 04344 272727 \u2022 Salem \u2013 0427 2677777 \u2022 Tirunelveli – 0462 4006000 \u2022 Bengaluru – 080 6801 6801<\/p>\n","protected":false},"excerpt":{"rendered":"

How many of the following life crises have youexperienced in the last six months? Add up your score on this events table to find out how much \u201cStress Cushioning\u201d you<\/p>\n","protected":false},"author":3,"featured_media":4635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-98","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":2,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/98\/revisions"}],"predecessor-version":[{"id":8731,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/posts\/98\/revisions\/8731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media\/4635"}],"wp:attachment":[{"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/categories?post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kauveryhospital.com\/blog\/wp-json\/wp\/v2\/tags?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}