\u2018Watch your steps\u2019 is an expression that all of us are familiar with. It cautions us to be watchful, careful and to look out for things ahead of us. But the global mantra today is \u2018Count your Steps\u2019 \u2013 which, apparently, is the lifeline of health and happiness!<\/p>\n
Few among us realize that good health can actually be acquired by ordinary means. Walking is a classic example. It is a simple exercise that can be performed even by aged people without the need for sophisticated equipments or props.<\/p>\n
The benefits of walking are endless. Walking can reduce your chances of getting high BP, cholesterol and even diabetes. It is a fabulous mood enhancer, as it can produce the \u2018happy hormones,\u2019 Endorphins and reduce the levels of the stress hormones, Cortisol. Besides, walking improves the density of your bones and provides you with better balance and coordination.<\/p>\n
Walking is also a great way to reduce weight .But there are a few things that you need to know before you venture out with your walking shoes.<\/p>\n
To burn 500 calories you need to take 10,000 steps a day. Walking for twenty minutes will provide you with 2000 steps, which also means that you\u2019ve walked one mile! But do not let these numbers bother you. Here are some of tips that will motivate you to walk 10,000 steps every day.<\/p>\n
\u2022 Set moderate targets and get started
\n\u2022 It is very important to stay committed to your walking regimen. Find means to stay motivated
\n\u2022 Make yourself comfortable while you go for your daily walk. Wear loose clothes and comfortable shoes so that you\u2019ll enjoy your daily walk
\n\u2022 Use a pedometer. It is a device that counts each step that you take
\n\u2022 Once you get started practice walking fast and with higher intensity. You must be able to hear yourself breathe while you walk
\n\u2022 While going to office or while returning home get off the bus or train one stop ahead and walk home
\n\u2022 While at the office try not to ping or email a colleague working in the same office. Instead, try to walk over to her desk and convey the message
\n\u2022 Always try to use the stairs instead of the elevators
\n\u2022 If you are meeting a friend, or going out on a date, try to go for a walk in a park or by the beach instead of merely sitting in a place and talking.
\n\u2022 If you have a pet, always try to take it for a walk yourself instead of asking others to do it.
\n\u2022 Try not to remain sedentary for too long. Learn to pace even while you are brushing your teeth or talking over the phone.
\n\u2022 While watching TV, try to get up during the breaks and pace about.
\n\u2022 You may forget to walk in-between your busy schedule. Always set reminders, at least till the habit is formed.<\/p>\n
<\/p>\n
Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.<\/p>\n
Chennai \u2013 044 4000 6000 \u2022 Trichy \u2013 Cantonment \u2013 0431 4077777 \u2022 Trichy \u2013 Heartcity \u2013 0431 4077777 \u2022 Trichy \u2013 Tennur \u2013 0431 4022555 \u2022 Maa Kauvery Trichy \u2013 0431 4077777 \u2022 Kauvery Cancer Institute, Trichy \u2013 0431 4077777 \u2022 Hosur \u2013 04344 272727 \u2022 Salem \u2013 0427 2677777 \u2022 Tirunelveli – 0462 4006000 \u2022 Bengaluru – 080 6801 6801<\/p>\n","protected":false},"excerpt":{"rendered":"
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