THE SIGNIFICANCE OF DIET IN HEART DISEASES

A Healthy Diet -> Big Benefits

a. Reducing the workload on your heart.
b. Better cholesterol levels.
c. Normal blood pressure.
d. Look Fabulous.

An Unhealthy Diet -> Cardiovascular Diseases

a. Accumulation of excess cholesterol.
b. Increased blood pressure.
c. Increased sugar levels.

FOOD FOR THE HEART:

- 72% decrease in major cardiovascular conditions.

- Rich in Vitamins, Iron and Carbohydrates, low in cholesterol and fat. Heart does not work extra hard.

- Transfats increase your bad cholesterol levels (LDLs).

- Heart Healthy food with High Density Lipoproteins.

- Your heart will not be in need of pumping excess blood for digesting the large amount of food if you eat small meals.

- Avoid Salty food to control blood pressure.

- Chew and enjoy the food you eat because properly chewed food is easier to digest.

A weight loss program involves 60% diet and 40% exercise. Understand the importance of a good diet and its impact on the heart and focus on eating right!