Having chia pudding for breakfast is a wonderful way to start your day as this healthy breakfast is not only creamy and tasty but also packed with protein, fibre and omega-3 fatty acids. It is vegan, gluten-free and easy to prepare! Chia seeds also aid in weight loss by keeping us satiated for quite a while. The fibre helps those who suffer from constipation.
This recipe is extremely simple requiring only 2 ingredients – chia seeds and milk. You can replace normal milk with any milk of your choice (like coconut milk). Feel free to experiment with this recipe and add other toppings according to your preference.
Infuse your water with a few slices of lemon and sprigs of mint to give it a cool fresh taste!
Recipe contributed by Kauvery well-wisher Mrs. Lavanya Mukil
Check out Kauvery Hospital's Facebook page.
Back
LOCATE US
COMMENTS
Write a commentNo Comments Yet!
You can be the one to start a conversation.