This recipe adds a nutritious twist to the traditional adai – it is rich in fibre and protein, and easy on digestion too.
Ingredients
- Rolled oats (dry roasted & powdered) – ½ cup
- Rice flour – ¼ cup
- Mixed lentil powder (toor dal, chana dal and moong dal) – ¼ cup
- Finely chopped vegetables (onion, carrot and cabbage) – ½ cup
- Cumin seeds – 1 tsp
- Grated ginger – 1 tsp
- Green chillies (optional) – 1 or 2
- Salt to taste
- Water as required
- Minimal oil for cooking
Method
- Mix oats powder, rice flour, lentil powder, vegetables, salt, and spices.
- Add water to make a medium-thick batter.
- Heat a tawa and spread the batter like you would for dosa.
- Drizzle a few drops of oil and cook until golden on both sides.
- Serve hot with mint chutney or curd.
Health Benefits
✔ High in dietary fibre – aids digestion
✔ Good source of plant protein
✔ Supports heart health & blood sugar control
✔ Keeps you full for longer
New Year Health Tip
Starting the day with a fibre-rich breakfast helps maintain energy and metabolic balance.
Recipe contributed by Kauvery well-wisher Mrs. Lavanya Mukil
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