10 Reasons to Celebrate Menopause

Table of Content Why is menopause feared? Embracing the next chapter A welcome release from monthly troubles No more menstrual cycles No more PMS No more menstrual migraines A time

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How To Maintain Your Mental Health While Working From Home?

One of the biggest changes that the COVID 19 pandemic has brought about is the change in the way we earn our livelihood. The availability, speed, and reliability of the

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Tips to Prevent Water-Borne Diseases

Waterborne diseases are caused by micro-organisms that make their way into our body when contaminated water or food is consumed. They are the leading cause of diarrhoea and complications arising

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How can I keep my heart healthy in winter?

Table of Content The Reasons Risk Factors Prevention Heart attacks can occur at any time and in any season. That being said, there is medical evidence to show that the

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Pesticide Poisoning – How serious is it?

Pesticides are a generic term for a class of products that are used to kill animal or plant matter which affect farm produce. Pesticides have been used since the Vedic

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‘Best before’ date on Foods – what does this mean?

Food products, just like medicines, spoil with time. This is common knowledge. However, there is a significant difference between the two. The chemical concoction used in medicines becomes poisonous after

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கோவிட்- நம்பிக்கையும் அரவணைப்பும் வேண்டும்

டாக்டர் சுரேஷ் வெங்கிடா, மருத்துவ இயக்குனர் (குழுமம்), காவேரி மருத்துவமனை   தனிப்பட்ட நோய்க்கு மருத்துவம் என்றில்லாமல் ஒருவரின் மொத்த உடல் மற்றும் மன நலத்தைப் பேண வேண்டும். நோயாளியை அரவணைப்புடன் நடத்தி, அவரின் உணர்வுகளையும் தேவைகளையும் புரிந்துகொண்டு, அவருக்கு வேண்டிய பரிசோதனைகள்

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What causes sleep disorders in older adults?

The fact that people normally need less sleep as they age is often interpreted to mean that not having a good night’s sleep is normal for the elderly. This is

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Urinary Incontinence in the Elderly

Stages of Urinary Incontinence  Loss of bladder control is a common and embarrassing problem for the elderly. The severity of the problem can range from a slight urine leak to

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Common exercises to reduce back pain

Pain in the upper and lower back, if occurring frequently, can restrict your movement, limit your activities and affect your lifestyle. Without costly treatment or physiotherapy, you can relieve back

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