Discover how diet affects epigenetics, gene expression, diabetes risk and cellular ageing, and which nutrient-rich foods may support healthy gene function.
Learn how teens can manage diabetes with healthy habits, blood sugar monitoring, exercise, emotional support, and practical tips for safer social activities.
Discover the benefits of afternoon naps, how long you should sleep, the best time to nap and who may benefit most from daytime rest.
Discover the pros and cons of GLP-1 drugs vs bariatric surgery for weight loss. Learn about effectiveness, eligibility, risks, and choosing the best obesity treatment.
Learn what TMAO is, which foods influence TMAO levels, its link to heart and kidney health, and natural ways to support healthy TMAO levels.
Learn about India’s first dengue vaccine, QDENGA, including eligibility, dosage, benefits, and why vaccination is important for preventing severe dengue.
Wondering if your cholesterol is healthy? Learn the latest cholesterol guidelines, LDL targets, advanced tests, and heart disease prevention tips.
Learn why adult vaccinations are essential, which vaccines adults need, booster schedules, and how immunisation protects you, your family, and your community.
Wondering how to manage blood sugar naturally? Discover a 24-hour insulin-friendly meal plan, low-GI foods, and healthy habits for stable glucose levels.
Learn the early signs of bed sores, who is at risk, and the best prevention and treatment strategies to protect skin health and avoid serious complications.
