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Lifestyle

Lessons from the Mediterranean Diet

Table of Content What is the Mediterranean Diet? Embracing Unprocessed Foods Healthy Fats are your Friend Flavour your Food with Herbs and Spices Eat the Rainbow Lean Protein is Key

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Innovative Applications of 3D Printing in Medicine and Dentistry

Table of Content What Is Medical 3D Printing? How Does 3D Printing Work? What Is Bioprinting? Application of 3D Printing in Custom Implants and Prosthetics Application of 3D Printing in

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Are diet sodas actually worse than regular sodas?

Table of Content Introduction Ingredients – Regular vs. Diet Sodas Impact on Weight Management Impact on Metabolic Health Impact on Hearth Health Impact on Bone Health Impact on Dental Health

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Which is the best mattress for back pain? Soft or Hard?

Summary Back-pain and lower-back pain are increasingly on the rise. Sitting for long hours in desk-jobs, poor lifestyle choices, less of exercise, and unhealthy diets are all compounding skeletomuscular challenges,

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Social Prescribing: Beyond Medication, for Health and Well-being

Summary Social Prescribing is a relatively new concept in healthcare. It acknowledges that, for some patients, treatment must go beyond medication. Treatment must be holistic and factor social determinants of

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The future of Wearables in Healthcare

Summary Wearables, is short for wearable devices. As the name implies, these are devices that are worn on the body, by a human being. They use a range of sensors

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The influence of Colours on Mood and Mental Health

Summary Colours represent different wavelengths of light energy and like any other form of energy, can affect human-beings both physically and mentally. This fact has been used profitably in several

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Home Workouts – Fitness from the Comfort of your Living Room

Summary Building a fitness routine from the comfort of your living room is easier today than it was ten or twenty years ago. There is so much awareness about fitness,

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Flooding and Communicable Diseases

Chennai, Kancheepuram and Tiruvallur Districts of Tamil Nadu experienced unprecedented amounts of rain, followed by devastating floods and severe waterlogging. The immediate need of the hour in these areas is

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Understanding and Managing Electrolyte Imbalances

Summary Electrolytes are a class of seven minerals that are abundantly found in nature, and also in the human body. They perform various functions and are critical for good overall

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