Many of us suffer from lifestyle diseases. The cause of these diseases is our faulty way of living and doing things. We are always rushing around with work that we do not spare some time for ourselves and our body. There is not much activity for the body and the mind thinks too much.
Take this Quiz to find out whether you are doing things right or you need to change.
Answer YES or NO and count the number of YES in your answers.
1. Are you a non-smoker?
2. Do you check your BP regularly?
3. Do you drink alcohol within limits?
4. Do you avoid self-medication?
5. Do you take time off each day to relax?
6. Do you take minor hassles in your stride?
7. Are you at your ideal body weight?
8. Do you eat a balanced diet?
9. Do you exercise regularly?
If the number of YES falls between:-
0-2: Very Poor
When your scores are below 5, you are susceptible to developing chronic diseases like high Blood Pressure, Diabetes and Coronary Artery Diease. You need to follow Lifestyle Modification methods.