Factors that affect Bone Health

Factors that affect Bone Health
February 05 10:43 2019 by admin Print This Article

Calcium in diet
A diet low in calcium causes:
– Reduced bone density
– Increased risk of fracture
– Early and steady bone loss

Vitamin D
– Synthesized in the body exposed to adequate sunshine
– Aids in absorption and utilization of calcium

Physical activity
– Improves and maintains bone mass
– Reduces risk of fractures

Substance abuse: Tobacco, alcohol and drug abuse, coffee
– Reduces bone mass
– Increases risk of fractures

Gender
– Women (post menopausal) more at risk than men

Age
– Bone weight starts reducing after 30 yrs of age
– Can and must be improved with physical exercise

Risk of osteoporosis

Genetic reasons
You are at higher risk of osteoporosis if you are
– White Caucasian or Asian by race
– Have a parent, sibling or close relative suffering from osteoporosis


Also Read: 6 Tips to Prevent Osteoporosis


Hormone levels
– Too much thyroid causes bone loss in both genders
– Lower testosterone in men can increase bone loss
– Lower estrogen in post-menopausal women can increase bone loss

Certain ailments
Patients of the following conditions are at higher risk of bone loss
– Eating disorders such as anorexia or bulimia
– Surgery of the stomach (gastrectomy) and weight-loss (bariatric surgery), hysterectomy
– Crohn’s disease, Celiac’s disease and Cushing disease

Higher Risk of Bone Loss

Certain medications
Long-term usage of certain medicines can cause bone loss
– Cortico-steroidal drugs
– Drugs used to inhibit breast cancer
– Anti-seizure medicines

Reproductive Health
– Pregnant and lactating women suffering from any of the above factors
– Irregular periods during the reproductive age

What are the factors that affect bone health?

Kauvery Hospital is globally known for its multidisciplinary services at all its Centers of Excellence, and for its comprehensive, Avant-Grade technology, especially in diagnostics and remedial care in heart diseases, transplantation, vascular and neurosciences medicine. Located in the heart of Trichy (Tennur, Royal Road and Alexandria Road (Cantonment), Chennai, Hosur, Salem, Tirunelveli and Bengaluru, the hospital also renders adult and pediatric trauma care.

Chennai – 044 4000 6000 • Trichy – Cantonment – 0431 4077777 • Trichy – Heartcity – 0431 4003500 • Trichy – Tennur – 0431 4022555 • Hosur – 04344 272727 • Salem – 0427 2677777 • Tirunelveli – 0462 4006000 • Bengaluru – 080 6801 6801

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2 Comments

  1. Sumatra
    September 25, 13:15 #1 Sumatra

    Comprehensive article that simply gets to the point!

    Reply to this comment
  2. Chandramathi N
    September 29, 05:24 #2 Chandramathi N

    All the points that we need to know about the topic are covered. Great article!

    Reply to this comment

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