Easy Healthy Sandwich

This simple yet delicious sandwich recipe, made with a filling of paneer, veggies, and thick hung curd, is sure to become a family favourite.

Ingredients:

  • Whole-wheat, multigrain bread: 2 slices
  • Thick hung curd or plain Greek yoghurt: 2 tbsp.
  • Paneer: ¼ cup
  • Garlic pods: 2
  • Finely chopped carrots, cucumber, and capsicum: ¼ cup
  • Salt, black pepper, and chilli flakes to taste

Method:

  • To a mixer jar, add the paneer, hung curd, garlic, chilli flakes, salt and pepper.
  • Grind to a smooth paste.
  • Add this paste to the chopped vegetables and mix well.
  • Spread the creamy vegetable mixture evenly on one slice.
  • Top with the second slice of bread.
  • Cut in half and serve immediately, or toast lightly in a pan with a touch of butter until golden and crisp.

Recipe contributed by Kauvery well-wisher Mrs. Lavanya Mukil
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