Many people confuse dieting with starving. A diet is a healthy, balanced meal. One doesn't have to give up on food, to diet and be healthy.
With a good diet, you can lose weight and control ailments like high blood pressure, heart disease and diabetes.
Ill effects of starvation diets
- Inadequate intake of nutrients
- Body hoards food unhealthily as it doesn't get enough
- Lack of focus and concentration