Our body needs a number of nutrients to keep it healthy. Let's take a look at how Vitamin D and Zinc help us and what we should be eating to
ensure that our body receives a good supply if these two important nutrients.
Vitamin D - Benefits
Vitamin D is often called the sunshine vitamin as it is produced by our body in response to sunlight. It has many benefits that include:-
- Strengthens bones and teeth
- Boosts immune system
- Regulates insulin
- Helps in managing diabetes
- Supports lung function
- Keeps the heart healthy
- Protects against diseases like cancer, multiple sclerosis etc
- Regulates calcium and phosphorous levels