Turmeric Golden Milk

The benefits of turmeric are now acknowledged the world over. From preventing heart disease and cancer to improving brain function, this spice does it all. A quintessential part of Indian cuisine, turmeric’s anti-inflammatory properties are beneficial for those who have arthritis by helping them with pain relief.

Turmeric golden milk can be quickly made and is the perfect hot drink to start, or end, the day. It is a comforting drink made with milk, turmeric and warm spices.


  • Milk: 1 cup
  • Fresh turmeric root grated/powdered– 2tsp
  • Cinnamon stick -1
  • Green cardamom pod -1
  • Star anise -1
  • Black peppercorns crushed –2tsp


  • Takefresh turmeric and peel the skin. Grate and keep aside.
  • Heat milk in a pan on medium heat. After a minute or two (when the milk is a little lukewarm) add cinnamon, cardamom, star anise, turmeric and crushed pepper.
  • Whisk it all together and bring to a low simmer for 5 minutes. The milk need not boil but it should be nicely hot throughout.
  • Remove from heat and serve hot.

Whip up this hot golden milk and feel the benefits of healing turmeric. It's sweet, creamy and good for you!

Recipe contributed by Kauvery well-wisher Mrs. Lavanya Mukil
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01-06-2021 10:45:44am


i am sambandam jayakumar 85 years young , vice chairman senior citizen bureau chennai and capt singaraja is emeritus chairman, We have conducted many free health camps in your hospital for months and all senior citizen members were happy with your test results. Normally I avoid health test for me as I feel I am keeping perfect health no diabetes, bp. and many more ailments body pain etc. I wish best and pray for your good services to complete, silver, golden and diamond jubilee celebrations wellness wisher health and happiness brother sambandam jayakumar 093818 01446

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