Relaxation And Sleep
Relaxation is key to good sleep and can improve overall health and the feeling of well-being. All it usually takes is just 15 minutes a day devoted to relaxing and unwinding. Progressive deep muscle relaxation, massage, yoga, meditation and hypnotherapy are few of the relaxation techniques that can be practiced easily to prevent or to manage sleeplessness effectively.
Remember, sometimes the most productive thing one can do is to sleep.
Article by Ms. Mahalakshmi.S.
Kauvery Hospital, Chennai