2. Avoidance (Hypo-Arousal)
- "Numbing: feeling nothing" or feeling as though you don't care about anything
- Feeling totally detached "I don't really care"
- Does not remember or unable to recall important aspects of the trauma
- No interest in normal activities
- Appears distant and does not display emotions / mood
- Deliberately avoids places, people, or thoughts that remind of the event
- No hopes for future
3. Arousal (Hyper-Arousal)
- Difficulty concentrating
- Easily Startled
- An exaggerated response to things that surprise you
- Hypervigilance: Feeling more aware
- Irritability or angry outbursts
- Sleep becomes affected: having trouble falling or staying asleep
Even though traumatic events can cause distress, not all feelings of distress are symptoms of PTSD. Talk to your friends and relatives about your feelings. If your symptoms do not improve soon or are making you very upset, or you are suffering from irritability, repeated upsetting thoughts, and problems with sleep contact your Doctor. There are proven treatments for PTSD, & your doctor will be able to help.