OCTOBER RECIPE
Healthy Spread for Sandwich
Recipe by FB fan, Sindu Venkatesh
I am a big fan of sandwiches and breads. I sautée vegetables to go with it, so it becomes a wholesome meal. I love dips and spreads to pair with them. I try to make it as healthy as possible. This healthy dip was one such find.
I used hung curd to make this dip. Squeeze out the remaining water and transfer to a mixie. Add a pinch of salt, garlic powder, half teaspoon of mixed herbs. If you want the dip spicy you can add some Chilli flakes as well. Blend it for a few seconds, and a creamy healthy dip is ready! Kids will love this. My son refuses to take a spoon of curd, so I hide this dip in sandwiches and he happily eats them.
Ingredients
- Half litre curd
- 3 pods of garlic or garlic powder (I prefer garlic powder since it's less pungent)
- Pinch of salt
- Chilli flakes or peri peri powder if spice is needed.
- Half teaspoon of mixed herbs
Ingredients
Method
Drain the curd in a thin cloth and hang it on your kitchen sink tap letting the excess water drain. Letting it hang until it loses all its water content will result in a thick creamy dip. Add the other ingredients mentioned above in a mixie jar and transfer the hung curd to it. Blend for a few seconds. Your dip is ready! Refrigerate before use.
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