Welcome to the November 2017 edition of Kauvery Health and Wellness Newsletter
Monsoon is here - let's be safe and have some fun.
The monsoon is here and yes everybody loves rain isn't it? It is a welcome change from the scorching summer heat. But this beautiful monsoon gets along with it some not very friendly accompaniments as communicable diseases like Malaria, Influenza, Cholera, Dengue, Hepatitis and Typhoid are very common during monsoons.
But we at Kauvery are here to help you enjoy this monsoon and keep these unwelcome guests at bay.
Here are some simple health tips to safeguard you this monsoon:
Diet:
Self hygiene:
Surroundings:
Others:
That's all about being safe, which does not mean that you cannot have fun. Do not forget to enjoy the monsoon and welcome it with both your open arms and feel the dance of raindrops on your face.
Walking and jumping in the water puddles or dancing in the rain once a while is not going to hurt. Playing football in rains and sailing water boats in water puddles is only going to bring out the child in you with a strange sense of happiness.
And when you don't feel like getting all wet in rain just stay back at home warm up in a blanket on your bed and read your favourite novel or sit up close to a window pane and have some hot crispy pakodas and sip a cup of hot tea, you may be lucky enough to spot a rainbow. Watch a family favourite movie at home. You could go through all old photo albums and cherish old memories. Stay healthy and enjoy every bit of this monsoon.
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