Dear K-Way Readers,
Welcome to the power-packed February edition of K-Way which emphasizes on diet, nutrition and prevention of disease.
Food is fuel, and diet has always been regarded as medicine – a fact our knowledgeable ancestors were aware of.
Cooking healthy food, eating on time and not overeating are basic food-eating ethics which have changed completely due to cultural diversity, travelling and other changes that modern lifestyle has brought.
Every land has its own native agriculture which means that the food which grown there is beneficial for the people living there.
For example, Thanjavur in Tamil Nadu is known for its rice grain production, Punjab is known for its wheat and Italy is known for its cheese and pasta.
Trading and travelling have definitely brought about a change in the availability of food items.
Multi-cuisine food has now become the norm and native cuisines have been unfortunately pushed back.
If we look closely, we will understand that the land in which we live gives us the food we need. For example, during Chennai’s hot summer, the widespread availability of tender coconut water and buttermilk helps prevent dehydration and electrolyte imbalance.
But unfortunately, our kids ask for cold milkshakes and the like. This not only irritates the gut in hot summer but also causes constipation.
Similarly, Italians prioritize high-quality, fresh cheese, often made with raw milk, which contributes significantly to the taste of dishes. Cheese is considered as a great comfort food to eat during winter in Italy, and many traditional Italian winter dishes feature melted cheese on top, providing mainly warmth and comfort in the cold climate. Hearty cheeses like those from the Alps are often enjoyed on a cheese platter during the cold months.
Cheese is their comfort food, but in hot places like our country, it should be stored well. Power cuts can result in cheese going bad and it may result in food poisoning. Furthermore, when our climate is hot, foods that increase warmth are best avoided.
So, to summarise, diet is important but take into consideration the place where you stay and eat accordingly.
Food is medicine, no doubt. Eat what you like but eat what is needed for you. Do not succumb to peer pressure or fads when it comes to the food you eat.
Enjoy this month’s edition and have a great month ahead.
I would love to know what you think about our monthly newsletter. Feel free to give your feedback via email [email protected].

Dr. Kavitha Sundaravadanam
Senior Family Physician
Highlights @ Kauvery
Fantastic February at Kauvery!

We’ve had a fantastic start to 2025 here at Kauvery, and as we step into February, we’re filled with excitement and gratitude for the incredible energy and accomplishments of the past month. January has set the stage for a year filled with growth, unity, and meaningful moments, and we’re carrying that momentum forward into February with enthusiasm.
The Margazhi Isai Music Festival in the first week of January was not just a celebration of music, but a celebration of our deep connection with the community. Open to the public and filled with passionate attendees each evening, the festival brought together diverse groups of people, united by their love for culture and the arts. This gathering was a beautiful reminder of how the arts can connect us, uplift our spirits, and strengthen the ties that bind us all.
As we moved into Pongal celebrations, Kauvery’s connection to the local community was truly showcased. The Uryadi competition, along with vibrant folk dances like Karagattam, Thappattam, and Oyilattam, brought joy and energy to our hospital grounds. We also welcomed the community with ethnic food stalls and traditional gifts, creating an inclusive atmosphere where everyone felt part of the celebration. The grand Pongal Pooja was a special moment for us all, uniting our Kauvery family and the community in a shared expression of gratitude and joy.
On Republic Day, Kauvery once again connected deeply with the community, reflecting on the values of freedom, unity, and progress. The flag hoisting ceremony served as a collective moment of pride, as we not only honored our nation’s heritage but also the role we play in fostering health, trust, and support within our community. It was a reminder that, as a healthcare institution, we are dedicated to serving the community—not just in times of need, but in moments of celebration and reflection as well.
As we embrace February, we carry forward the incredible energy and spirit of togetherness that January brought. This month offers us an opportunity to continue strengthening our connection with the community, building on the foundation of trust, collaboration, and shared values we’ve established. Whether it’s through our unwavering commitment to patient care, personal and professional growth, or deepening our community engagement, February is a time to continue making a meaningful impact.
Let’s continue to set meaningful goals, foster trust, and keep moving forward with compassion and unity. Together, we are creating a future full of opportunity and impact, and we’re so grateful to have each of you as part of the Kauvery family.
Here’s to a Fantastic February, filled with growth, collaboration, and the joy of making a difference!
The Lessons of Connection, Care, and Responsibility

Service Excellence
Every morning when I wake up, my first thought is: What am I going to learn today? My job gives me countless opportunities to meet new people, engage in meaningful conversations, and learn from individuals of all ages and backgrounds. It’s this constant flow of human connection that keeps me passionate about what I do. Dear readers, I want to share an incident that reflects the beauty of human relationships and also the challenges of elderly care in India.
A 74-year-old male was admitted to the hospital with a diabetic foot ulcer. He had been staying with us for a week, and every single day, his wife was by his side. From the first time I met them, they were warm, and welcoming, and always greeted me with a smile.
As I spent more time with them, I began to feel a connection with the elderly man. I came to know that his children had moved abroad, leaving him and his wife to live alone in their hometown a place they loved deeply and refused to leave. He often spoke about his children with pride and love, sharing stories of his visits to the USA. However, he admitted that adapting to life there was challenging, so he and his wife decided to return to India.
The 74-year-old male had to undergo a toe amputation as part of his treatment, which was a physically and emotionally difficult process. Through it all, his wife was his rock. She fed him, stayed by his side, and cared for him tirelessly. Watching their bond was inspiring; their love and devotion to each other were evident in every gesture.
But there was also an unmistakable longing in their lives a yearning for their children’s presence. Although their children called regularly to check on them, the physical distance created challenges. The couple struggled with technology, finding it difficult to send medical reports or discuss his condition over the phone. Their frustration was evident, but so was their determination to manage as best they could.
Thankfully, the hospital staff and doctors stepped in to help. They explained his condition to the children over the phone and guided the couple through every step of the process. Their kindness made the couple’s stay more comfortable, and their gratitude for the care they received was heartwarming.
This experience made me reflect deeply on the growing challenges of elderly care in India. Traditionally, our joint family system ensured that aging parents were cared for within the home. But with globalization and urbanization, that dynamic has shifted. Increasingly, elderly parents live alone, far from their children who have moved abroad for better opportunities.
This couple’s story touched me deeply. It reminded me how vital it is to care for and support the elderly in our lives. They give us everything love, guidance, and sacrifices and as they age, it’s our turn to be there for them, ensuring they feel secure, valued, and cherished.
This isn’t just about fulfilling a responsibility; it’s about honoring the people who have shaped our lives. Every day, I learn from the people I meet their resilience, their love, and their strength and I carry those lessons with me.
No Journey Is Meant To Be Silent

Service Excellence
Is it truly possible to live your life alone? To sit in a room, eat alone, travel the world, and tell no one? What is the worth of a life if the knowledge and experiences you gather are kept only to yourself? These questions lingered in my mind after meeting one of my patients – a man who taught me how sharing and connection make life truly meaningful.
He was a 59-year-old man admitted to the hospital with complaints of severe cold, difficulty breathing, and blood-streaked sputum. His condition was serious, and further tests confirmed pneumonia. This was not just a temporary illness; it affected every part of his daily life. Speaking drained his energy and his heavy frame made even small movements a struggle. Yet, he rarely asked for help.
When I first met him, I did not know much about his life. However, as days passed, and I visited him regularly, a picture of this extraordinary man began to emerge. He was not just any patient; he had lived a life full of remarkable stories. A retired boxer, a captain of ships, and a traveller who had spent 32 years navigating the seas, he had seen more of the world than most of us ever will. His adventures were captivating, and despite his illness, he shared them with a spark in his eyes. His only companion during this time was a loyal friend who stayed by his side, though even then, he insisted on doing things for himself as much as possible.
At first, his recovery was slow. His breathing remained laboured, and moving even slightly would leave him exhausted. However, the nurses attended to him tirelessly, ensuring his medications were administered on time, helping him sit up to eat, and offering words of encouragement during moments when he seemed discouraged. He often expressed his amazement at the care he received. He once said, “I’ve been to many places, but I’ve never experienced kindness like this. You nurses have given me more care than I ever allowed myself to ask for.”
By the end of his weeklong stay, he had recovered enough to be discharged. On his final day, he shared a heartfelt goodbye with everyone who had cared for him. He often spoke about his Christmas plans, dreaming of traveling to the U.S. to roast turkey and celebrate with his friends. Even though he could not spend Christmas at home, he brought joy to the hospital with his stories and warmth.
Dear readers, a life unshared is like a journey through the vast ocean with no one to witness your stories or celebrate your victories. His story left a deep impression on me. It taught me that life is not just about independence or self-sufficiency. The world is too vast and beautiful to live in isolation. True joy lies in sharing your life, your experiences, and your wisdom with others.
Moments of Heartfelt Personal Touch
Welcoming the New Year with Growth and Hope
We embraced the spirit of growth and togetherness by gifting saplings of life that carry the message: to protect, to grow, to thrive, and to contribute to a healthier environment. Each sampling represents the promise of being fruitful, helpful to society, and a reminder that growth is a journey we all undertake together.
Pongal Celebration
The spirit of Pongal filled Kauvery with joy as we celebrated with traditional rituals, vibrant decorations and cultural events. Together, we made it a memorable event, cherishing the essence of this harvest festival as one family.
Margazhi Isai Thiruvizha: A Five-Day Musical
CelebrationKauvery Hospital Alwarpet inaugurated the Margazhi Isai Thiruvizha, a vibrant five-day musical celebration dedicated to the rich heritage of Indian classical music. The inauguration ceremony was graced by Kalaimaamani Shri Rajhesh Vaidhya, a celebrated musician known for his contributions to the world of Carnatic music, alongside Dr. Aravindan Selvaraj, Co-Founder & Executive Director, Kauvery Hospitals.
Launch of Kauvery Express Clinic at Express Avenue
This Clinic is designed to cater to the public visiting the mail as well as all member associated with the EA Group, ensuring access to quality healthcare in a convenient location.
Vanakkam Kauvery – Dec’24
Vanakkam Kauvery, a monthly employee engagement event plays a vital role in fostering strong connections among our employees. It involves the activities of welcoming our newbies to the Kauvery family as they begin their journey with us, appreciate our top performers and recognize the best trainers of KHOPE, acknowledging their exceptional commitment to employee development. We extend our heartfelt appreciation to our Thangamanasu winner Mr. Balagee – Dept of Ambulance Services.
In the end, we gathered to celebrate the birthdays of our employees. Together as a Kauvery family, we will continue to build a workplace where every employee is valued, respected and empowered to succeed.
Walkaholic Season 3.0 Prize Distribution Ceremony
The 100 day Walkaholic challenge, with a goal of 2.5 KM every day, showcased the spirit of determination and wellness among our employees. The prize distribution ceremony was a joyous occasion to honor those who went the extra mile, inspiring us all with their perseverance and commitment.
