From Lifestyle Changes to a Stylish Life: A Family Physician’s Reflection
My dear K-Way readers,
As I pen an intro every month, I also draft it mentally from my OPD patients’ real-life stories — which truly teach me how life works for many in reality. Many times, a concern about our society keeps troubling me: our lovable youngsters, young parents-to-be and young kids are all living in the Insta world.
As a family physician, I see beyond the perfectly filtered photos and curated social media feeds. What’s trending as “stylish life” often masks the real struggles people face with health, stress, and well-being. It’s easy to get caught up in appearances — posting about green smoothies, sunrise yoga, or “self-care” Sundays. But inside, many of us are juggling exhaustion, anxiety, and unhealthy habits. It is all a result of the below factors:
– From simple walking to saying “I gym.”
– From walking and in-person shopping to having online shopping — all good to an extent, but it’s not saving time; rather, it’s paving the way for a sedentary life.
– From cooking at home to home food delivery, increasing the availability of food to binge-eat anytime.
– From spending quality time with family to splurging on gifts just to impress others and getting worked up over paying bills.
– From doing simple things which gave us pleasure to succumbing to peer pressure.
– From focusing on self-improvement to blaming others for our struggles.
It’s time to think about what’s really important.
We live in a world where the act is replaced by the image, and the real meaning gets lost in translation. We’ve started measuring success by likes and filters, rather than energy levels, sleep quality, or peace of mind.
This editorial intro is a gentle reminder to pause and ask: Is this real or reel? What choice are you making? Are we truly taking care of ourselves, or just showcasing a version of life we think others want to see?
Let’s shift our focus from surface-level style to the substance of life — nurturing our bodies, minds, and relationships with honesty and compassion. Because at the end of the day, it’s not about how life looks, but how it feels.
Join me as we explore practical ways to reclaim balance, reduce stress, and build healthier habits that go beyond the screen — one real step at a time. Remember, we’re here to guide you.
K-Way is all about guiding our loved ones in the right way.
Have a great month ahead. Never stop finding new meaning in life.
I would love to know what you think about our monthly newsletter. Feel free to give your feedback via email [email protected].
Dr. Kavitha Sundaravadanam
Senior Family Physician
Highlights @ Kauvery
Hello Kauverians!
Welcome to a Fantastic February!
As we move forward from the vibrant energy of January, February invites us to deepen our sense of purpose, connection, and commitment. It is a month to build on strong beginnings and transform enthusiasm into meaningful action as we continue our journey together in 2026.
January truly set the tone for the year ahead. We began with joyful New Year celebrations, embracing fresh hopes and shared aspirations. The warmth of our Pongal celebrations reminded us of gratitude, abundance, and our rich cultural roots, while Republic Day filled us with pride and renewed our commitment to unity, integrity, and service. Each celebration brought us together as one Kauvery family, strengthening the bonds that define us.
Now, as we step into Fantastic February, we focus on what truly matters: compassionate care, teamwork, and consistent excellence. This month is about nurturing meaningful connections with our patients, supporting one another as colleagues, and continuing to deliver care with empathy and dedication.
In February, we come together to observe World Cancer Day, a moment that goes beyond awareness. It is a time to shine a light on the importance of preventive screenings and healthy lifestyle choices, while also honouring the incredible strength, resilience, and courage of those who have faced cancer and emerged victorious. Their journeys inspire hope, remind us of the power of early detection, and reinforce our commitment to standing beside every patient with compassion, care, and unwavering support.
February also encourages balance and reflection, caring not only for our patients, but for ourselves and our teams. Through collaboration, kindness, and shared purpose, we continue to create an environment where healing, trust, and positivity thrive.
Here’s to another month of growth, unity, and excellence together at Kauvery.
Margazhi Isai Thiruvizha 2026
The Margazhi Isai Thiruvizha, held from January 5th to 10th, unfolded as a soulful celebration of classical music and tradition. Each evening featured captivating performances by distinguished artistes, including vocal concerts by Sriranjani Tapasya Santhanagopalan, Vignesh Ishwar, Bharat Sundar, V U M Ayhwarya and the vocal duet by Vidya Kalyanaraman and Vinaya, a melodious flute recital by J. A. Jayant, and a deeply engaging Harikatha by Suchithra Balasubramanian. Adding a special touch to the festival was an afternoon recital by Nandhitha Kannan on January 9th. Together, the festival evenings resonated with the spirit of Margazhi, enriching audiences with timeless music and devotion.
Pongal Thiruvizha
Pongal Thiruvizha was joyfully celebrated at our hospital, bringing together staff in the true spirit of tradition and togetherness. The campus came alive with vibrant decorations, traditional games, festive stalls, and cultural elements that reflected the essence of the harvest festival. The celebrations provided a refreshing break from routine, fostering camaraderie and cultural pride while creating a cheerful and inclusive atmosphere across the hospital.
Exam Ready: Managing Stress Related to the Exams– Free Online Session
As public examinations draw closer, many students find themselves balancing intense preparation with rising pressure, anxious thoughts, and fear of underperforming. This phase tests not only academic readiness, but also emotional well-being, focus, and self-belief. When students are supported in caring for their mental health, they are better equipped to approach exams with confidence, clarity, and calm.
In order to support students during this crucial period, the Department of Behavioural Sciences, Kauvery Hospital, Alwarpet, is offering a FREE 30-minute online session for students appearing for public examinations. This session will help students understand exam stress, practise simple mindfulness techniques, and learn healthy ways to cope with exam pressure.
Session Details:
Date and Time: 01/02/2026, 4.00 pm
Speaker : Ms. Gayathri, Counselling psychologist
📌Register here: https://forms.gle/CaaknGSeBJ6Z8Jg3A
“Together, let us help students approach their exams with confidence, clarity, and calm.”
