In today’s fast-paced world, stress has become a constant companion. While most people associate stress with mental pressure, its physical effects are often overlooked until they begin to disrupt daily
Tobacco consumption and its deadly effects on human health is one of the largest areas of concern, for public health, in countries across the world. According to the World Health
Never leave people in a parked car in the sun. Avoid drinking liquids with high sugar content. Cool buttermilk or just plain water will help your body cool. Remember to
Quinoa or Seemai Thinai in Tamil boasts of giving 14 gms of complete protein, per half cup, apart from 9 essential amino acids. Isn’t that reason enough? Quinoa has lysine,
Exercise improves your fitness and well being in many ways. For example it: 1. Reduces stress and tension and aids  relaxation 2. Increases strength and stamina 3. Improves sleep 4.
It’s holiday time and many of you must be planning trips abroad or within India. Here are a few tips to eat safe and not fall ill during or after
Munching on snacks while working is common these days, but watch what you are eating. It might lead to obesity if the snacks are bags of chips and samosas. Here
1. Take Cold Showers twice a day. 2. Wear loose cotton clothes. 3. Step up on water intake. Just plain water taken many times a day is better than sugary
Sleep Hygiene Healthy sleeping habits known as sleep hygiene can help you shift from daytime frenzy to night time slumber. Go to sleep when you are tired and avoid caffeine
#1 – It’s a terrible illness doing its rounds, and it takes 6 months to actually get cured. This line will really put off a patient who is all set
