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Orthopedics

Common exercises to reduce back pain

Pain in the upper and lower back, if occurring frequently, can restrict your movement, limit your activities and affect your lifestyle. Without costly treatment or physiotherapy, you can relieve back

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Think on your feet – the Basics of Podiatry

What is Podiatry? Podiatry or Podiatric Medicine is a branch of medicine that deals with the study, diagnosis and treatment of various ailments that affect the feet, ankles and lower

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Hammertoe can be life-changing, treat it in time

Hammer-toe, also called mallet-toe or claw-toe is a condition in which one or more toes of the feet are bent and upraised at the centre. This causes discomfort and pain

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The different types of Joint Injections in treating Joint Pain

Joint pain is often debilitating. It can reduce activity levels and can impact daily living, making even small chores seem impossible. Causes of joint pain Joint pain is common among

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Knee Pain: Causes, New-Age Treatments, and Prevention Tips

Learn what causes knee pain and explore effective treatments including PRP, stem cell therapy, and robotic surgery. Find out when to consult an Orthopaedician and how to prevent joint issues.

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Methods to safeguard your joints as you age

Your joints are subjected to constant use throughout your life. Orthopedicians always stress on how important it is to take proper care of joints so that joint problems in old

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Importance of Physiotherapy in Controlling Symptoms of Cervical Spondylosis

Overview Spondylosis, as a term, describes the generalized natural aging process that affects the spinal structures in a degenerative way. Also used synonymously with the term cervical osteoarthritis, the primary

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Kidney Pain vs Back Pain – Difference Between Back Pain and Kidney Pain

Table of Content Introduction What Type of Pain Is It? Where Is the Pain Located? How Does the Pain Spread? How Severe Is the Pain? Frequently Asked Questions Introduction Life

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Signs and Symptoms of Achilles Tendonitis

Achilles tendonitis is an injury to the Achilles tendon that connects the calf muscle to the heel bone. It usually afflicts people who are unaccustomed to regular exercise but suddenly

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Busting Common Myths around Joint Replacement

Joint Replacement surgeries are a common procedure currently. Joints such as shoulder, hip and knee carry or balance our body-weight all the time, so their health is critical for our

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