Calcium in diet A diet low in calcium causes: – Reduced bone density – Increased risk of fracture – Early and steady bone loss Vitamin D – Synthesized in the
Lower back pain • Chronic – lasting for more than 6 weeks • Acute – lasting less than 6 weeks There are three types of back pain:- Axial Lower Back
We use our shoulders everyday for mundane activities. We don’t think about it or even notice it. But, repeated overuse of the shoulder can give rise to many kinds of
The arch of the foot has a natural gap. It is supported by the posterior tibial tendon. This helps in balance, and supports the foot. Some people are born without
Pain is the side effect or symptom of many illnesses and injuries. Physical therapy provides a conservative but helpful way of managing the pain. Not only can physical therapy provide
A DEXA scan is a quick and painless procedure to measure bone density in the centre of the skeleton. A large scanning arm is passed over the body to check
Do you have a stiff shoulder? Do you have intense pain when reaching out to pick up something? Are you unable to carry on with your daily activities? If you
Learn how to prevent osteoporosis with calcium-rich foods, vitamin D intake, and strength training exercises. Improve bone health and reduce fracture risk at any age.
Healthy knees are necessary for balance and to perform several daily activities. The knee joint, which is the biggest joint in the human body, can be damaged by arthritis or
Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help
