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Orthopedics

How to Recover from a Sports Injury?

Dealing with Sports Injuries Being active and exercising regularly are both essential for good health. For most people, that means participating in sporting activities. This can, at times, result in

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5 Tips for Healthy Feet

The human foot is a complex part of the body consisting of 26 bones, 30 bone joints, and over 100 different muscles, ligaments, and tendons. The feet bear our weight

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Do You Have a Desk Job? Then You Must Read About This – Dead Butt Syndrome

The term dead butt syndrome, or sleeping butt syndrome, may sound comical, but it is a very common medical condition that, if not taken seriously and remedied correctly, can lead

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4 Questions to ask your Orthopedician

The skeletomuscular system is one of the most important systems in the human body. This is what supports our body, gives it its shape and enables our free movement at

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Knee Injuries: Common Knee Injuries and Treatment

The knee joint is a complex structure with various bones, muscles, ligaments, tendons, and cartilage working in sync for seamless movement of the knees and legs. The concerned bones are

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Osteoarthritis and Osteoporosis – Are they the same?

Why do most people confuse osteoarthritis and osteoporosis? For a start, ‘Osteo’ means bone. Secondly, both these conditions have the same risk factors, like aging, and tend to occur in

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Orthopaedic Precautions For Seniors In Cold Weather

According to the current statistics, over 12 crore senior citizens (people over the age of 60) in India. Thanks to improvements in medical care, that number will continue to go

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Common exercises to reduce back pain

Pain in the upper and lower back, if occurring frequently, can restrict your movement, limit your activities and affect your lifestyle. Without costly treatment or physiotherapy, you can relieve back

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Think on your feet – the Basics of Podiatry

What is Podiatry? Podiatry or Podiatric Medicine is a branch of medicine that deals with the study, diagnosis and treatment of various ailments that affect the feet, ankles and lower

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Hammertoe can be life-changing, treat it in time

Hammer-toe, also called mallet-toe or claw-toe is a condition in which one or more toes of the feet are bent and upraised at the centre. This causes discomfort and pain

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