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Is it safe to eat leftover rice?

Rice is comfort food for many of us! Some of us love to have it any time of the day. Cooking rice at home also raises the possibility of leftovers.

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Symptoms of Vitamin D Deficiency

1. Falling ill often • Frequent bronchial infections • Cold • Flu Cause-Low immunity due to Vitamin D deficiency 2. Low energy levels • Fatigue and weariness • Apathy •

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What is a Dexa Scan and how is it done?

A DEXA scan is a quick and painless procedure to measure bone density in the centre of the skeleton. A large scanning arm is passed over the body to check

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Tips to reduce blood clots during long distance travel

Are you one of those who frequently travel long distance? If yes, make sure you read on! If you travel for a long period of time in a cramped space

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Common Shoulder Injuries – Causes and Treatment

Do you have a stiff shoulder? Do you have intense pain when reaching out to pick up something? Are you unable to carry on with your daily activities? If you

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I have a burning sensation on my feet. Why are my feet on fire?

Table of Content Causes of burning sensation in feet Diagnostic tests for Burning Feet Treatment of Burning feet Home Remedies for Burning feet There are many who experience a burning

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Tips To Beat Afternoon Slump At Work

If you’re someone who has to slog through the day, you’re bound to have experienced the afternoon slump at work. It’s that period of time, post lunch, when inertia hangs

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To beat bowel blues – Importance of fibre in diet

All of us look forward to a  good night’s sleep and waking up, refreshed, to a beautiful morn. To kick start the day on a cheerful note it is important

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Preventing Osteoporosis: Calcium, Vitamin D, and Strength Training Tips

Learn how to prevent osteoporosis with calcium-rich foods, vitamin D intake, and strength training exercises. Improve bone health and reduce fracture risk at any age.

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Living with Diabetes

Eat better •  Have regular meal schedules • Work with a dietician • Have a weekly meal plan • Make healthy choices when eating out • Keep diabetes friendly foods

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