All of us look forward to a good night’s sleep and waking up, refreshed, to a beautiful morn. To kick start the day on a cheerful note it is important
Learn how to prevent osteoporosis with calcium-rich foods, vitamin D intake, and strength training exercises. Improve bone health and reduce fracture risk at any age.
Eat better • Have regular meal schedules • Work with a dietician • Have a weekly meal plan • Make healthy choices when eating out • Keep diabetes friendly foods
Table of Content Diabetes Friendly Food Choices Morning Routine For Diabetics Diabetes-Friendly Breakfast Mid-Morning Snack Diabetes Friendly Lunch Options Evening Tea Healthy Dinner Options Good Snack Options Tips for Meat
An ischemic stroke occurs when a major blood vessel to the brain gets blocked. These arteries carry fresh blood to the brain from the heart and lungs. When the artery
Headaches can just be a pain in the head, but you can identify the type of headache by :- • Cause • Duration • Symptoms • intensity Primary headaches There
Epilepsy is a chronic neurological disorder which involves intermittent episodes of unconsciousness and seizures due to disturbed electrical activity in the brain. It is a chronic condition. The symptoms may
Table of Content Overview Introduction Signs and symptoms of stroke Types of strokes Ischemic Stroke Transient Ischemic Stroke (TIA) Haemorrhagic Stroke Brain-stem stroke Cryptogenic stroke Overview Stroke is an umbrella
A hypochondriac is a person who is excessively anxious about his health. If you believe that even minor symptoms are signs of grave illnesses despite a medical exam indicating that
“Nomophobia”- the fear of being without your mobile device is now recognized as a serious issue. There are several health problems associated with Nomphobia 1. Problems with wrist and fingers
