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Tips to Walk More Daily

‘Watch your steps’ is an expression that all of us are familiar with. It cautions us to be watchful, careful and to look out for things ahead of us. But

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Did you know that stress might actually kill you?

Dreams are the building blocks of the ‘castles’ we build. Sadly, dreams often go awry and our castles come crashing down, creating a not-so-nice feeling that refuses to go away.

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6 Reasons to see a Geriatrician

Geriatricians are specialists in senior health, trained in caring for an aging body. Their knowledge can help keep you happy and healthy throughout your golden years. 1. Nutrition Absorption of

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What is Irritable Bowel Syndrome? Can it be cured?

Irritable bowel syndrome (IBS) is a common disorder involving the large intestine or the colon. It is a chronic condition that causes a lot of discomfort and pain but does

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5 Easy Ways to control diabetes without medication

Diabetes is often called the “silent killer” as many people are not aware that they suffer from diabetes. According to a study in 2016, India had 69.2 million people living

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Warm & Cold Compress

Both hot and cold compresses help in pain management. But they are used for different types of injuries, aches and pains, depending on the symptoms. Heat compression helps ease chronic

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Do you experience radiating pain from thigh to your back? Learn about SI Joint Pain.

Do you experience radiating pain from thigh to your back? Learn about SI Joint Pain. | Kauvery Hospital SI refers to the Sacroiliac joint at the base of the spinal

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Knee replacement: Is it time?

Knee replacement surgeries have now become the norm rather than the exception, especially for the elderly. It improves their quality of life to a great extent and gives hope to

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6 Tips to avoid Back Pain

Two kinds of back pain. * Acute- Pain lasts for a short time Caused by accidents, falls or lifting something heavy. Usually RICE treatment and pain medication is enough to

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“Smoking is injurious to health” – Myths, facts and risks

Myths • Roll-your-own cigarettes are more natural than factory made ones (both are equally harmful) • Air pollution is the cause of lung cancer and not cigarettes • If you

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