Benefits of Cardio Exercise Cardiovascular exercises get your heart pumping and make you sweat a lot. They increase your heart rate and increase blood circulation. Cardio exercises are very important
Chakras are the vortexes of energy in the subtle body. There are 7 key points and blocking of a chakra, releases the emotional, physical and mental imbalances that manifest as
How many of the following life crises have youexperienced in the last six months? Add up your score on this events table to find out how much “Stress Cushioning” you
In today’s fast-paced world, stress has become a constant companion. While most people associate stress with mental pressure, its physical effects are often overlooked until they begin to disrupt daily
If your loved one suffering from Dementia is hospitalized for further treatment in a hospital, your role as a CareGiver or Attender is very important. Here are a few pointers
Tobacco consumption and its deadly effects on human health is one of the largest areas of concern, for public health, in countries across the world. According to the World Health
Never leave people in a parked car in the sun. Avoid drinking liquids with high sugar content. Cool buttermilk or just plain water will help your body cool. Remember to
What is Multiple Sclerosis? Being a chronic disease, multiple sclerosis (MS) damages the nerves in the spinal cord, brain, and the optic nerves. Sclerosis refers to scarring, and people with
An inflammation of the liver. Most common types: Hepatitis B A serious liver infection caused by the hepatitis B virus that’s easily preventable by a vaccine. Hepatitis C An infection
Quinoa or Seemai Thinai in Tamil boasts of giving 14 gms of complete protein, per half cup, apart from 9 essential amino acids. Isn’t that reason enough? Quinoa has lysine,
