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Lifestyle

How to choose the perfect helmet for a safe ride?

India is one of the largest two-wheeler markets in the world. Yet when it comes to road safety, our record is abysmal. India has one of the highest in the

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‘Best before’ date on Foods – what does this mean?

Food products, just like medicines, spoil with time. This is common knowledge. However, there is a significant difference between the two. The chemical concoction used in medicines becomes poisonous after

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What you need to know about hand-sanitizers?

The Covid-19 pandemic that has raged since February 2020 has shown yet again how vulnerable is the human race to disease and destruction. In the absence of a vaccine, preventive

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How Important Are Micronutrients?

Most discussions around the human diet revolve around Protein, Carbohydrates and Healthy fats. These form the bulk of our dietary needs, which is why they are called macronutrients. However, in

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Which Cooking Oils Are Best for Diabetics?

Table of Content Health Benefits of Consuming Oil Oils and Diabetics Important Tips on Cooking Oils Best Cooking Oils for Diabetics Frequently Asked Questions Oil is found abundantly in nature

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The Ketogenic Diet – What is a Keto diet?

Keto diet is a type of low carbohydrate diet. Unlike other low carbohydrate diets this depends on high fat intake and not protein intake to supply calories. The fat is

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How to avoid falls when wearing a face mask?

The Covid-19 outbreak has been a global pandemic like none before. In the absence of a vaccine, prophylactic measures are the best way to protect oneself from infection. Such measures include

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Are Vitamin Supplements Good For You?

The COVID 19 pandemic has made people more conscious of their health and the need to protect it. While this is a positive development, there is often a tendency to

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How much water to drink every day?

Water must be consumed regularly as it is required to excrete wastes out of the body in the form of urine, sweat and faeces. It regulates body temperature, lubricates or

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Start Your regime by Saying No to Cola

If you are pondering over the idea of learning to say ‘no’ for your own good, why not start with all the colas that gives you enough reasons to do

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