The Covid-19 outbreak has been a global pandemic like none before. In the absence of a vaccine, prophylactic measures are the best way to protect oneself from infection. Such measures include
The COVID 19 pandemic has made people more conscious of their health and the need to protect it. While this is a positive development, there is often a tendency to
Water must be consumed regularly as it is required to excrete wastes out of the body in the form of urine, sweat and faeces. It regulates body temperature, lubricates or
If you are pondering over the idea of learning to say ‘no’ for your own good, why not start with all the colas that gives you enough reasons to do
Table of Content Introduction Why is processed food bad for health? Are refined carbohydrates bad for health too? How does cutting out processed food and carbohydrates affect you? Introduction:
In recent times, ‘Stress’ is a topic that has dominated discussions across medical, professional and personal forums. Yet stress is a natural, inbuilt and beneficial mechanism to human beings. In
‘Globesity’ is a catch phrase coined by the Medical fraternity to indicate that obesity is the new global epidemic. Obesity is caused by various factors, one of them being a
Is your end of year appraisal at work a stressful time for you? I’m sure it is, as your professional career is important and you want to know that you
Table of Content What is Energy Imbalance? How does Energy Imbalance affect us? How Obesity affects various organs of the body? Achieving the right Energy Balance What is Energy Imbalance?
A muscle cramp occurs due to an involuntary contraction of a muscle. It can affect any muscle, but usually affects leg muscles. It can cause severe pain. Why does it occur? Overuse
