A muscle cramp occurs due to an involuntary contraction of a muscle. It can affect any muscle, but usually affects leg muscles. It can cause severe pain. Why does it occur? Overuse
Our body needs a number of nutrients to keep it healthy. Let’s take a look at how Vitamin D and Zinc help us and what we should be eating to
Many people confuse dieting with starving. A diet is a healthy, balanced meal. One doesn’t have to give up on food, to diet and be healthy. With a good diet,
We live in a world where the creation is threatening to overshadow the creator, where technology is threatening to overpower man! We have become slaves to our technological innovations to
Many of us suffer from lifestyle diseases. The cause of these diseases is our faulty way of living and doing things. We are always rushing around with work that we
Processed foods are reputed for all the wrong reasons. They are widely known for being ‘health spoilers’ and for this reason it is recommended that processed foods are best avoided.
A complete guide to age-wise health check-ups for kids, adults, and seniors. Stay on top of your health with timely screenings.
Rice is comfort food for many of us! Some of us love to have it any time of the day. Cooking rice at home also raises the possibility of leftovers.
1. Falling ill often • Frequent bronchial infections • Cold • Flu Cause-Low immunity due to Vitamin D deficiency 2. Low energy levels • Fatigue and weariness • Apathy •
If you’re someone who has to slog through the day, you’re bound to have experienced the afternoon slump at work. It’s that period of time, post lunch, when inertia hangs
